Stir Fry Morning Glory is a healthy breakfast recipe that you can make in a skillet with the same ingredients you would use for rice or pasta, and it’s a quick and easy breakfast to prepare. The Stir Fry Morning Glory recipe is a little different than your typical breakfast, it doesn’t have a fried egg or bacon. Rather the recipe calls for a little piece of bread to be toasted and the egg to be scrambled with the vegetables. Morning Glory is a great way to start your day, when you feel like the traditional breakfast, but want to eat something a little healthier.
It’s Monday morning and time for a quick and easy stir fry recipe. Morning glory is one of the most versatile vegetables that can be used in a variety of different ways. It’s a great way to start your week off right. Start your week off with a rich side dish. It’s so good and very simple to make.
You know that moment in the morning when you wake up and you have no idea what to eat? That’s where you come in. This stir fry is a breakfast favorite that will leave you full and energized all morning long. It’s made with hearty whole grain rice, lots of vegetables, and a little peanut butter for protein. (Just a little.)
This Stir Fry Morning Glory dish is simple and inexpensive; all you need is water spinach (as it is known in the United States), which has a tall stem and pointed green leaves. It thrives throughout Asia in lake ponds and other watery areas.
|4 to 5 cups water spinach or Trokoun, cut into 1 inch long stems|
|8 oz. minced pork, shrimp, chicken, or tofu, as desired|
|oyster sauce (two tablespoons)|
|2 tablespoons soy sauce or fish sauce|
|1 tbsp sugar (about 1 tbsp sugar)|
|1–2 tablespoons fermented soy beans|
|3 minced garlic cloves|
|2 tablespoons of olive oil|
Morning Glory Stir Fry Instructions
- Heat the oil in a hot wok and stir cook the garlic until it browns.
- Cook until the pork, shrimp, or whatever you want is no longer pink.
- Cook until the spinach stems are soft, adding a little water if necessary.
- Mix in the soy sauce or fish sauce, sugar, oyster sauce, and soy bean until well combined. (If the mixture is salty, add a spoonful of everything at a time.)
- Add the leaves and stir fried rapidly. Water spinach cooks quickly, so don’t overcook it.
- Taste and adjust before turning off the heat.
Serve with rice that has been prepared.
Cambodian Phnom Penh Noodle Soup is a similar recipe.
daily value in percent
Carbohydrates (total): 41 g/15 %
Cholesterol (83 mg): 28%
20 grams of total fat (26 percent)
Saturated Fat: 4 g (20%)
Dietary Fiber: 21 g (75%)
Sodium 2694mg (117%) sodium 2694mg (117%) sodium 2694mg (117%)
7 g sugars (14% sugars)
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Breakfast is one of the first meals to grant you the energy you need to get you through your whole day. In fact, when your energy levels are low, you are more likely to make poor food choices that may result in weight gain.. Read more about cambodian morning glory recipe and let us know what you think.
Frequently Asked Questions
How do you cut morning glory for cooking?
Morning glory is a type of vine, so it can be cut with a knife.
What is stir fry morning glory?
Stir fry morning glory is a type of dish that consists of stir-fried vegetables and meat.
What is Vietnamese morning glory?
Vietnamese morning glory is a type of plant that grows in the wild. It has small, white flowers and leaves that are green on top and purple underneath.