The Best Flank Steak Pinwheels |

Ever have an awesome meal and then fall into a food coma in which all you can think about is how you are going to finish off the leftovers? Yeah, we’ve all been there. Sometimes, though, the best meal of your life can also be the worst. That’s because your hunger can make good food taste bad, and bad food taste better.

Steak is one of the most well-known, and some say the best, meat there is. Steaks come in all shapes and sizes, but there are the basic cuts that nearly every steakhouse has in its arsenal: ribeye, tenderloin, top sirloin, etc. But there are also cuts that are less commonly used, but just as flavorful and delicious—and some of them are better for you. Here are some that I think are among the best options on the market, if you want an all around great steak:

The Best Flank Steak Pinwheels | A delicious recipe that is simple and easy to make. This recipe is delicious and is perfect for those who are looking for a healthy meal. The best part is that this recipe is great for those who are looking to eat healthy food. It is also a great recipe if you are a person who loves to eat more meat in your diet. I hope you like this recipe because there is a lot of room for improvement. To all my blog readers and followers, I hope you enjoy the recipe. Thank you.


pinterest image for Best Flank Steak Pinwheels.

When it comes to supper preparation, there are occasions when I want to try something new. That’s exactly what this recipe for the Best Pinwheels of Flank Steak is. These delectable florentine-inspired steak dinners are stuffed with spinach, garlic, scallions, and provolone.

Do you like this dish? You may also like my recipe for French Onion Pork Chops, Balsamic Glazed London Broil, or Rustic Chimichurri London Broil.

a black cast iron pan with 3 Flank Steak Pinwheels.

Flank Steak is a kind of steak that comes from the flank of a cow

Flank steak is a cut of beef that comes from the cow’s abdomen. Because it is lean and a little harder, this cut of beef is typically a cheaper cut. To make flank steak more tender, it is often marinated or thinly cut. It is typically a cheaper cut of beef since it is a harder cut. It is widely available in most supermarkets.

You’ll need to butterfly a flank steak for this dish. This means you’ll need to cut the flank steak in half nearly through the center. A butterflied flank steak should not be sliced all the way through because it will unfold like a book.

a slice of Flank Steak Pinwheels on a fork.

What does it mean to be Florentine?

The term “Florentine” refers to the Italian region of Florence and the culinary techniques that originated there. In America, spinach and cheese are prominent ingredients in Florentine cuisine. Florentine meals include, among other things, eggs, spaghetti, and poultry. The term “steak florentine” typically refers to a steak with sautéed spinach and melted cheese. The steak is filled with spinach and provolone cheese in this recipe for Flank Steak Pinwheels.

three Flank Steak Pinwheels in a grey bowl.

Pinwheels of Flank Steak: How to Make Them

Butterfly the flank steak by slicing it horizontally to create pinwheels. On both sides, season with salt and pepper. Evenly distribute the ingredients over the meat. To prevent the steak from unrolling, wrap it up from the bottom and tie it with kitchen thread. 2 inch apart, secure the roll with toothpicks. Prepare to cook pinwheels by slicing them.

How to make oven-baked pinwheels

To allow the crust to develop, pinwheels should be fried in a pan or on a grill. This seals in the taste and adds a wonderful texture to the dish. Place pinwheels on a cast iron pan or a carbon steel skillet if you want to cook them exclusively in the oven. Bake at 350°F for 10-15 minutes, or until desired doneness is reached.

a bowl full of 3 Flank Steak Pinwheels.

Required Ingredients

  • Flank Steak, 2 12 Pounds 
  • Salt
  • Pepper
  • 3-4 Cloves Garlic Minced
  • 1 finely sliced shallot
  • 1 Cup Spinach
  • Provolone Cheese, 4 oz
  • 2 tbsp Extra Virgin Olive Oil

Needed Equipment

  • Skillet made of cast iron
  • Picks for your teeth
  • Knife of a Chef
  • Board for cutting
  • Foil made of aluminum

Advice on storing

Keep leftovers in an airtight container or wrap them in aluminum foil to keep them fresh. You may keep leftovers in the fridge for up to 4 days. Microwaving or cooking the pinwheel in a pan until cooked through are also options for reheating. Unfortunately, I would not recommend freezing this dish.

Pinwheels may be prepared ahead of time and kept in the refrigerator. Cover the prepared pinwheels with aluminum foil or plastic wrap on a platter. Pinwheels should be cooked within 48 hours after preparation.


Flank Steak Pinwheels

Flank Steak Pinwheels


Michelle Boulé is a French actress.


This recipe for Flank Steak Pinwheels will make a wonderful supper. It’s excellent, stuffed with spinach, shallot, and provolone.


4.65 stars based on 14 votes


Recipes to Pin




Time to Prepare: 20 minutes

15 minutes to prepare

35 minutes total




Course Description:

American cuisine



4 servings

calorie count: 559 kcal




Skillet made of cast iron


Knife of a Chef


Saute Pan


Board for cutting





  • 2 12 pound butterflied flank steak, cut horizontally
  • Salt
  • Pepper
  • 3-4 garlic cloves, minced
  • 1 finely sliced shallot
  • 1 Spinach Cup
  • Provolone Cheese, 4 oz
  • 2 tbsp Extra Virgin Olive Oil





  • Season both sides of a butterflied flank steak with salt and pepper to taste. Garlic should be spread all over the flank steak. Then, over the steak, spread a layer of spinach, followed by a layer of cheese.

  • From the bottom, roll up the flank steak. To keep it from unrolling, secure it with kitchen thread. 2 inch apart, skewer the flank steak with toothpicks. Make pinwheels out of flank steak.

  • Preheat the oven to 350 degrees.

  • Warm a cast iron skillet over medium-high heat. Sear the pinwheels in 2 tbsp olive oil for 3 minutes each side in the pan.

  • Cook for 8-10 minutes in the oven with the flank steaks in the pan. Remove from the oven and cool in an aluminum foil tent. Remove the toothpicks and twine, then enjoy!



calorie count: 559 kcal 3 g carbohydrate 69 g protein 29 g fat 12g Saturated Fat 190 milligrams of cholesterol 406mg sodium 1078mg potassium 1 gram of fiber 1 gram of sugar 953 IU Vitamin A 3 milligrams of vitamin C 285 mg calcium 5mg iron




Keywords: Pinwheels of Flank Steak



Ever had flank steak? Need to know how to make the best flank steak pinwheel? Look no further than the ultimate guide to making the best flank steak pinwheel. The flank steak pinwheel is one of the most delicious and tender meatball-shaped foods in the world and it’s easy to see why. Flank steak is so tender and flavourful, that the meat will fall apart. This makes it an ideal choice for pinwheels.. Read more about stuffed flank steak pinwheels and let us know what you think.

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  • what to serve with flank steak pinwheels
  • flank steak pinwheels

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.