Top 20 Paneer Recipes for Main Course and Snacks

Paneer, which is the Indian version of cottage cheese, is one of the most popular Indian food products that the country exports to the world. The 150-gram white cheese is very popular in India and is sold widely in the country as well as other countries as well. Paneer is used as a main ingredient in different dishes and also as a snack.

Paneer (or paneer) is a fresh cheese made from curdled milk. Paneer is made in many ways. And everyone loves paneer in their cuisine. There are some paneer recipes that are popular and are in a special list. Here is a list of top 20 paneer recipes for main course and snacks.

Paneer is a fresh cheese made from the milk of cows, buffalos, or water buffalos. The soft, white and crumbly cheese is used in Indian cuisine as a main ingredient in curries, koftas, pakodas, biryani and various other dishes. It is typically served with rice, roti, naan, dhokla, dosa, idli, or poori. It also has a unique slightly tangy, sour and earthy taste that is very different from the taste of other cheeses such as cheddar, mozzarella, and ricotta.. Read more about list of paneer dishes and let us know what you think.

Cottage cheese, commonly known as paneer, is a simple and versatile Indian and South Asian ingredient that is a favorite among Indians.

 

Indians like panner in a wide variety of dishes, including curries, snacks, barbecues, sandwiches, and even desserts.

It’s a dairy product, so it’s high in protein, calcium, phosphorus, and healthy fats, as well as other vitamins and minerals that help maintain strong bones and teeth, promote growth and development, and help you lose weight.

 

We’ve compiled a list of 20 of the most popular paneer dishes for main courses and snacks that are popular in India and across the globe.

 

 

5 Reasons to Eat Paneer on a Regular Basis

Paneer is an excellent vegetarian source of protein, and it should be included in every vegetarian diet to compensate for the absence of meat and eggs. One cup of paneer provides almost 28 grams of protein, or 56% of your daily protein requirement.

Option for Satisfying Food – Paneer is a low-carb, high-protein meal that helps to avoid overeating and mindless nibbling on harmful foods, which is crucial for weight loss. The protein’s gradual release of energy keeps you energetic for a long period without producing a sudden spike in energy levels.

 

Aids Weight Reduction – Conjugated linoleic acid (CLA) found in paneer increases human metabolism and aids weight loss by speeding up the calorie burning process. Although additional sources of CLA exist, such as butter and red meat, the majority of them are also rich in saturated fats. The sole low-fat source of CLA is paneer.

Improves Bone and Dental Health – Panner is high in calcium, which helps to prevent osteoporosis and other bone disorders caused by calcium shortage. It also aids in the development of stronger, healthier teeth.

Diabetes is managed – Cottage cheese is a good meal for diabetics since it is rich in protein and low in carbs. Panner’s high protein content causes a gradual release of energy in the body, which helps to avoid blood sugar spikes.

 

Main Courses with Paneer

1. Paneer Matar

Time allotted – 30 minutes

4-6 servings

 

North Indian cuisine

Ideally suited to – Main Course

Components –

• Onions
• Garlic
• Ginger
• powdered coriander
• powdered cumin
• powdered turmeric
• Tomatoes
• Nuts of cashew
• Paste made from tomatoes
• Peas, green
• Cubed paneer
• Kasuri methi kasuri methi kasuri me kasuri methi kasuri me kasuri methi kasuri me kasuri methi kasuri me kasuri methi kasuri me
• masala garam
• Cream
• Leaves of coriander
• Oil

Matar paneer, also known as matar paneer masala, is an Indian paneer dish prepared with cottage cheese cubes and green peas cooked in an onion-tomato sauce. It’s a delectable side dish that goes well with rice, roti, or pulao. This is a low-spice paneer dish with a moderate sauce that the entire family, including the kids, will love.

This recipe’s sweet and crunchy green peas are high in phytonutrients, vitamins, minerals, fiber, and antioxidants, which help with digestion, infection resistance, and neutralizing the damage caused by inflammatory free radicals.

Get the whole recipe at – cookingandme.com.

 

2. Butter Paneer Masala

Time allotted: 40 minutes

4 servings

Punjabi cuisine

Suitable for — As a Side Dish

Components –

 

• Paneer
• Tomato
• Onion
• Garlic
• Cashew
• Butter
• Oil
• Bay leaf
• Garlic and ginger paste
• Turmeric
• powdered red chili
• powdered garam masala
• powdered coriander
• Salt
• Sugar
• Water
• whipped cream
• Methi kasoori
• Leaves of coriander

One of the most popular North Indian paneer side dishes, paneer butter masala may be served for lunch or supper. Tomato puree, cashew nut paste, onions, and other basic Indian herbs and spices are used to make the paneer butter masala gravy. It’s a delicious, non-spicy paneer dish that’s best served with roti, naan, or paratha.

Although the combination of butter, oil, and cashew makes this a high-calorie panner dish, the butter and cashew also provide some beneficial fats to the body, which are necessary for proper bodily functioning and satisfaction.

Revisfoodography has the whole recipe.

 

3. Paneer Kadai

Time allotted – 30 minutes

 

4 servings

North Indian cuisine

Suitable for — As a Side Dish

Components –

• Paneer
• Tomatoes
• chiles verdes
• cloves of garlic
• peppers (bell)
• Red chiles from Kashmir
• seeds of coriander
• Kasuri methi
• masala garam
• coriander, chopped
• Salt

Paneer cubes are combined with onions and bell peppers and cooked in a spicy tomato sauce with fragrant spices and herbs to make kadai paneer, a popular Indian paneer dish. This panner dish has a semi-dry gravy that goes well with rotis and paratha. The dish is called “Kadai Paneer” because it is prepared in a Kadai or Wok.

Although this is a spicy dish, the vibrant bell peppers used in it are packed with strong antioxidants such as capsanthin, violaxanthin, lutein, quercetin, and luteolin, which help to prevent cancer, enhance eye health, and protect the heart.

 

vegrecipesofindia.com has the whole recipe.

4. Paneer Palak

Time allotted – 30 minutes

4 servings

Punjabi cuisine

Suitable for — As a Side Dish

 

Components –

• Spinach
• Tomato
• Onion
• powdered coriander
• chiles verdes
• Ginger
• cloves of garlic
• Cayenne pepper/red pepper
• masala garam
• Cream whipped
• powdered turmeric
• Paneer
• Oil
• Cumin seeds are a kind of seed that is used to are a kind of seed that is used to are a kind of seed that is used to are a kind of seed that is used to

Another famous Indian vegetarian side dish is palak paneer, which consists of paneer cubes cooked in a rich spinach and tomato sauce and seasoned with herbs and spices. It’s a non-spicy dish made with very little oil. Palak paneer is a popular dish at Indian restaurants and Dhabas, and it goes well with roti, naan, or rice.

Palak, or spinach gravy, is creamy and delicious, and it’s filled with nutrients. The antioxidant flavonoids in spinach protect the body from free radical damage by preventing cholesterol oxidation. Magnesium helps to reduce high blood pressure while folate helps to enhance cardiovascular health. Spinach is also beneficial for preserving memory and mental clarity in the brain.

Visit cookwithmanali.com for the whole recipe.

5. Paneer Shahi

Time allotted: 50 minutes

 

2-3 servings

Punjabi cuisine

Ideally suited to – Main Course

Components –

• Paste made from cashew nuts
• Onion
• Ginger
• Garlic
• cardamom (green)
• Cloves
• Cinnamon
• Paneer
• Oil
• Tomatoes
• Salt
• chili powder (red)
• powdered coriander
• powdered black pepper
• masala garam
• Methi kasoori
• Saffron
• Malai/Heavy Cream
• Leaves of cilantro
• Water

Shahi paneer is a delicious and creamy paneer curry prepared by simmering paneer cubes in a thick sauce of cream, cashew paste, tomatoes, and spices, seasoned with saffron. The name “Shahi Paneer” conjures up images of a regal meal served at the Imperial court. Tandoori breads, naan, and roti work nicely with it.

Shahi panner is a creamy, mellow spicy gravy that is suitable for individuals of all ages, including children. The combination of milk cream or malai with cashew nuts provides the body with some beneficial fats.

 

spiceupthecurry.com has the whole recipe.

Panner Makhani is number six on the list.

Time allotted – 30 minutes

4 servings

Punjabi cuisine

Ideally suited to – Main Course

 

Components –

• Paneer
• Bay leaf
• Cinnamon
• Cardamoms
• Cumin seeds
• Onion
• cloves of garlic
• Nuts of cashew
• Tomatoes
• powdered chili (dry red)
• Kasuri methi
• chili powder (red)
• Paste of garlic/crushed garlic
• Sugar
• Salt
• Butter
• whipped cream
• Water

Mughlai cuisine has inspired Paneer Makhani, which is a tasty and savory curry. The gravy’s flavors of tomatoes, cashew nuts, milk cream, and butter make an enticing mix that goes well with paratha or roti. The word “makhani” means “butter-cooked.”

The lycopene in the ripe red tomatoes used in the gravy helps to prevent prostate cancer, colorectal cancer, and stomach cancer. Tomatoes include the antioxidant vitamins C and A, which help the body absorb calcium by neutralizing free radicals. These vitamins also help with eye, skin, and hair health.

Get the full recipe at foodviva.com.

 

 

7. Tikka Masala with Paneer

Time allotted: 55 minutes

3–4 servings

North Indian cuisine

Ideally suited to – Main Course

Components –

To prepare the marinade:

• Curd that has been hung
• Garlic-ginger paste
• powdered chili
• Masala tandoori/masala garam
• Turmeric
• Salt
• Oil
• Kasuri methi

To make the puree:

• Nuts of cashew
• Tomatoes at their prime
• Onions

To make the gravy:

• Bay leaf
• Green cardamoms are a kind of cardamom that is used to are a kind of cardamom that is used to
• Garlic-ginger paste
• chili powder (red)
• masala garam
• Kasuri methi
• Cream
• Leaves of coriander
• Oil/Butter

Paneer tikka masala is a spicy and delicious North Indian paneer dish in which paneer cubes, onions, and bell peppers are marinated in curd, grilled to perfection, and then served with a spicy sauce. Roti, naan, kulcha, jeera rice, and biryani are all excellent with it.

This recipe’s fresh bell peppers, onions, and tomatoes pack a nutritional punch, providing a variety of vitamins, minerals, antioxidants, and fibre. There is no food coloring in this recipe. The dish’s deep red color comes from high-quality turmeric, red chili powder, and tandoori masala.

Get the whole recipe at indianhealthyrecipes.com.

8. Paneer with Chilli

Time allotted – 30 minutes

4 servings

Indo-Chinese cuisine

Suitable for — As a Side Dish

Components –

• Paneer
• Onion
• Capsicum
• Garlic
• Ginger
• chilli (green)
• Salt
• Sugar
• Ajinomoto is a Japanese food company (optional)
• ketchup made from tomatoes
• sauce with red chilies
• sauce with green chilies
• Soy sauce is an Asian condiment. is an Asian condiment. is an Asian condiment.
• Vinegar
• powdered chili
• Onion, spring

Frying Ingredients:

• flour (all-purpose)
• flour made from corn
• Salt
• Sugar
• powdered pepper
• Soy sauce
• Water
• Oil

Chilli panner is a traditional Indo-Chinese dish that combines Indian and Chinese influences. The Indian cottage cheese, or paneer, is stir-fried and simmered in a stew made with Asian spices in this dish. Dry chilli paneer works well as an appetizer or snack, whereas chilli paneer gravy goes well with hot rice or noodles.

It’s a nutritious and rich dish that’s best enjoyed as a once-in-a-while pleasure thanks to the mix of sauces and spices. However, the addition of fresh green capsicum, onions, and spring onions adds a nutritious element to the dish.

Get the whole recipe at yummytummyaarthi.com.

9. Paneer Methi Malai

Time allotted: 40 minutes

4 servings

North Indian cuisine

Suitable for — As a Side Dish

Components –

• Paneer
• Onions
• chiles verdes
• Ginger
• Tomatoes
• Fenugreek (Methi) leaves, fresh
• Nuts of cashew
• powdered coriander
• chili powder (red)
• powdered turmeric
• masala garam
• Salt
• Butter/Ghee
• Water
• whipped cream

Spices in their natural state:

• Bay leaves are used to flavor a dish.
• Cloves
• Green cardamoms
• Cinnamon

Paneer chunks are cooked in a mellow spicy curry consisting of fresh fenugreek leaves, onions, tomatoes, fresh cream, and spices to make a rich and creamy paneer curry. This dish pairs nicely with a variety of Indian breads, and since it’s not spicy, it’s appropriate for individuals of all ages.

Vitamins, minerals, and antioxidants abound in the fresh fenugreek leaves used in this dish. Galactomannan, a natural soluble fiber found in fenugreek leaves, lowers the risk of heart disease, regulates blood sugar levels, helps digestion, and supports weight reduction. Fenugreek contains vitamin C, which helps to relieve skin irritation and cure a variety of skin disorders.

Visit chezshuchi for the whole recipe.

Paneer Pasanda is number ten.

Time allotted: 60 minutes

4 servings

North Indian cuisine

Suitable for — As a Side Dish

Components –

Spices (dry):

• Cumin seeds
• powdered garam masala
• cardamom (black)
• powdered turmeric
• powdered coriander
• Masala tandoori
• chili powder (red)

Ingredients for Paneer:

• Paneer
• Tandoori masala
• Cream
• Cashew paste/powder
• Raisins
• Coconut that has not been sweetened
• Salt
• Oil
• flour made from corn

Ingredients for gravy:

• Onion
• Tomatoes
• chili verde
• paste of ginger
• Paste of garlic
• Cashew powder
• Cream
• Sugar
• Salt
• Oil

Paneer Pasanda is a complicated and time-consuming dish that requires patience to make, but the final product is well worth the effort. This is a rich and delicious dish in which a cashew, raisins, and dry coconut mixture is packed between two layers of paneer, battered, and fired to perfection, followed by the fries being cooked in spicy gravy. With warm roti or Jeera rice, the rich gravy is delicious.

The raisins and nuts filling used in this dish are rich in important nutrients including mono-unsaturated fats, vitamin B6, iron, and zinc, which help to avoid cardiovascular issues, decrease blood cholesterol levels, and treat anemia.

ruchiskitchen.com has the whole recipe.

Snack & Appetizer Recipes using Paneer

11. Paneer Tikka (Paneer Tikka)

Time allotted: 40 minutes

5–6 servings

North Indian cuisine

Appropriate for – Appetizer

Components –

• Paneer
• pepper (bell)
• Onions
• Mushrooms
• Cauliflower
• Yogurt in its natural state
• Paste with red chilies and garlic
• Salt
• chili powder (red)
• powdered garam masala

Paneer tikka is one of the most popular Indian appetizers among vegetarians and non-vegetarians alike. The smokey flavor of oven-grilled paneer that melts in your tongue makes it the star of the party. The paneer tikka may be cooked on a conventional charcoal barbecue or an electric grill.

The greatest part about this panner recipe is that it doesn’t use any oil, butter, or ghee in the cooking process, making it light and nutritious for even weight watchers. The grilled paneer, bell peppers, onions, and mushrooms give the meal with some healthy elements.

The whole recipe may be found here – shitals-kitchen

Paneer, No. 12

Time allotted: 50 minutes

3–4 servings

South Indian cuisine

Snacks are ideal.

Components –

• Oil
• soaking in water Kashmiri chillies
• Garlic-ginger paste
• Leaves of curry
• Sugar
• Vinegar
• Soy sauce
• powdered pepper
• powdered garam masala
• powdered coriander
• powdered turmeric
• Rice flour is a kind of flour made from rice is a kind of flour made from rice is a kind of flour made from rice
• Maida
• flour made from corn (optional)
• Water
• Salt

This is a classic Andhra paneer dish that may be given as a snack or as a beginning before a full course dinner. The crispy paneer coating, along with its spicy, fiery, and tangy flavor, is guaranteed to be a show-stopper at parties and get-togethers. Let the feast begin by serving it with onion rings and green chutney.

Although this is a deep-fried dish, it may also be shallow-fried if you want to keep the calories down. This recipe, unlike restaurants, does not utilize food coloring. The meal takes on a brilliant red hue thanks to the red chili paste and powder.

Get the whole recipe at – flavorsofmumbai.com.

Bhurji de Paneer (Paneer Bhurji)

20-minute total time

1-2 servings

Punjabi/North Indian cuisine

Breakfast, snacks, or a side dish

Components –

• Paneer
• Onion
• Cumin seeds
• Tomatoes
• Oil/Ghee
• Peas, green
• masala garam
• Turmeric
• Salt
• Ginger
• chili verde

Paneer bhurji is a tasty and nutritious side dish prepared with mashed paneer, onions, tomatoes, green chilies, and spices. It’s a nutritious breakfast alternative to scrambled eggs. It’s great spread over toast or served with naan, roti, or chapati. It’s also a delicious snack on its own.

Paneer bhurji is a nutritious snack that doesn’t need deep frying but yet tastes delicious. This dish is light and delicious because to the minimum use of spices and oil, and it can be enjoyed even by health-conscious individuals and weight watchers. Green peas offer fiber and antioxidants, which are both important.

Premascook has the whole recipe.

Pakora de Paneer (Paneer Pakora)

Time allotted: 25 minutes

3 servings

North Indian cuisine

Suitable for – Snacks

Components –

• Paneer
• Besan/gram flour
• Rice flour
• Chili powder
• Carom seeds are a kind of seed that comes from the
• masala powder for chaat
• Oil
• Salt
• Water

Paneer Pakora is a popular teatime snack that takes just a few minutes to make and only needs a few simple ingredients. All pakora fans will like the crispy batter coated panner pieces dunked in green chutney or tomato sauce. Serve it with tea or coffee as an afternoon snack and enjoy the wonderful flavor.

Although this is a deep-fried dish, the excess oil may be soaked off by putting the pakora on tissue paper. The batter’s lightness comes from a combination of gram flour and rice flour. It is readily digested because to the addition of carom seeds (Ajwain).

Cookclickndevour has the whole recipe.

 

Paneer Kathi Rolls (nineteenth)

Time allotted – 40 minutes

5–6 servings

North Indian cuisine

Suitable for – Snacks

Components –

For Roti:

• flour made from wheat
• Oil
• Salt
• Water

Stuffing with Paneer:

• Paneer
• Oil
• Cumin
• Garlic-ginger paste
• powdered turmeric
• chili powder (red)
• powdered coriander
• powdered garam masala
• powdered cumin
• Tomatoes
• chili verde
• Capsicum
• Spinach
• Salt

For wraps, use:

• onions, sliced
• chutney (green)
• Masala chat

The Panner Kathi Roll is a famous Mumbai street dish known for its spicy and savory flavors. A paneer filling cooked with spices and green chutney is wrapped in freshly baked chapati and served with tomato sauce in this Frankie style dish. It’s a full and delicious evening snack or lunchbox dish.

The use of wheat flour rather of all-purpose flour adds a nutritious element to the recipe. Fresh spinach, tomatoes, and capsicum in the paneer filling provide the meal with important vitamins, minerals, antioxidants, and fiber.

Get the whole recipe at – tastyappetite.com.

 

16. Paneer and Spinach Puff

35-minute total time

6–8 servings

Indo-Western cuisine

Suitable for – Snacks

Components –

• Sheets of pastry
• Paneer
• Spinach
• Butter
• Maida/all-purpose flour
• Milk
• powdered garlic
• Parsley, basil, and thyme, dried
• pepper powder/red pepper flakes
• Salt
• Egg
• Cheese Mozzarella
• For dusting, flour

Paneer puffs in the Indian cuisine are a popular snack influenced by the western puff pastry. This is a delectable and mouthwatering dish made by stuffing puffy and crispy pastry with a paneer and spinach mixture cooked with spices and herbs. They’re a wonderful party snack and starter, as well as a nutritious lunch box option for youngsters.

The greatest part about this dish is that it doesn’t need any deep frying. Because the whole baking is done in the oven, the nutrients in the ingredients are preserved. The addition of spinach and Cheese Mozzarella boosts the recipe’s nutritional value while also making it more satisfying.

Cookilicious has the whole recipe.

Paneer Pepper Fry (number 17)

Time allotted: 40 minutes

2-3 servings

Keralian cuisine

Appropriate for – Appetizer/Beginner

Components –

• Paneer
• ginger and garlic, crushed
• Onion
• chiles verdes
• Leaves of curry
• chile powder from Kashmir
• powdered coriander
• powdered turmeric
• masala garam
• Tomato
• corns of black pepper
• Salt
• Oil

To prepare the marinade:

• powdered black pepper
• chile powder from Kashmir
• Garam masala
• flour made from corn
• Garlic-ginger paste
• powdered turmeric
• Water
• Salt

The spicy Paneer pepper Fry in Kerala style is a wonderful and flavorful snack that may be eaten alone or with roti or chapati. This dish is overflowing with flavors because to the use of spicy peppers and spices in the marinade. If you don’t like savory meals, reduce the quantity of green chilies and black pepper powder to suit your preferences.

This paneer dish is low in calories while being spicy and flavorful since the marinade is quite light and the preparation does not need deep frying. All of the ingredients, including the marinated paneer, are stir-fried in a skillet.

kurryleaves.com has the whole recipe.

Cutlet de Paneer (Paneer Cutlet)

Time allotted – 30 minutes

6 servings

Indian cuisine

Snacks are ideal.

Components –

• Paneer
• Potato
• flour made from corn
• Maida/all-purpose flour
• powdered turmeric
• Crumbs of bread
• Salt
• Oil

Spices, ground:

• chiles verdes
• Ginger
• Cumin

The Paneer Cutlet is a tasty snack with a crispy bread crumb covering and a soft paneer and potato interior that goes well with ketchup or mint chutney. It’s a great tea time snack that may also be served later in the afternoon.

Although the original cutlet recipe calls for deep frying, you may also shallow fried it to cut down on calories. The filling, which combines potato and paneer, adds some nutritious carbs and starch to the dish, making it very satiating and full.

Get the whole recipe at cooklikepriya.com.

 

19. Manchurian with Dry Paneer

Time allotted – 30 minutes

2-3 servings

Indo-Chinese cuisine

Appropriate for — Appetizers/Side Dishes

Components –

Batter Ingredients:

• flour made from corn
• All-purpose flour (maida)
• Rice flour
• sauce made from soy beans
• Garlic paste
• chilly, green
• powdered red chili
• Salt
• Oil

To make the Manchurian sauce, combine the following ingredients in a mixing bowl.

• Onion
• Greens from spring onions
• Garlic
• Chilli, green
• Capsicum
• Vinegar
• sauce made from soy beans
• sauce with red chilies
• Sauce made with tomatoes
• powdered red chili
• flour made from corn
• Oil
• Salt

Crispy and hot Paneer Manchurian is a popular Indo-Chinese dish that is often served as a starter or appetizer. It also works nicely as a side dish with rice or noodles that have been fired. The panner cubes are coated in batter, deep-fried, and then simmered in gravy prepared with Asian spices in this spicy and sour dish.

This dish has a lot of spices, sauces, and oil, so it’s a little heavy. However, the addition of onions, green capsicum, and spring onion greens boosts the nutritional value. However, Paneer Manchurian should only be eaten on rare occasions.

smithakalluraya.com/recipes/smithakalluraya/recipes/smithakalluraya/recipes

20. Sweet Corn Balls with Paneer Paneer Paneer Paneer Paneer Paneer Pane

Time allotted – 30 minutes

10-12 balls per serving

Indian cuisine

Appropriate for – Appetizer/Snack

Components –

• Potatoes
• Paneer
• Corn that has been parboiled
• Slices of bread
• Ginger
• chiles verdes
• Leaves of cilantro
• Salt
• peppercorns
• Mozzarella cheese
• Oil

The ideal finger snack to liven up a dreary and monotonous evening is golden fried paneer, potato, and sweet corn balls. The exterior of these panner balls is crispy, while the interior is soft and cheesy. They go well with a cup of hot tea or coffee, as well as ketchup or mint chutney.

Although this recipe calls for deep frying, it only uses a few spices. Furthermore, the addition of potatoes, corn, and Mozzarella to the paneer balls adds carbohydrates, fiber, and good fats to the meal, making it more wholesome and nutritious.

Visit – salmascookingdiary.com for the whole recipe.

Now that you have recipes for some of the most popular panner meals, you can make these restaurant-style panner curries and snacks at home and wow your family and friends.

Paneer is a soft, white cheese made from cow’s milk. It is made by curdling the milk and then pressing it through a fine sieve to produce a semi-hard cheese. Traditionally, paneer was made with buffalo milk, which is more sour and less sweet than cow’s milk, but today most people use cow’s milk. Paneer is a versatile ingredient, which can be used in a variety of dishes. It can be added to the main course for a delicious side dish, the biryani or the rogan josh and can also be used in snacks. There are numerous recipes available for paneer, but this list of 20 paneer recipes is a good start.. Read more about simple paneer recipes and let us know what you think.

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