Air Fryer Cauliflower Recipe HEALTHY Low Carb Keto |

Cauliflower is a low-carb, gluten-free vegetable that has been gaining popularity in recent years. It’s also one of the healthiest vegetables to eat because it’s packed with fiber and nutrients.

The air fryer cauliflower no breading is a healthy and low-carb keto recipe. It is made with cauliflower, olive oil, garlic, salt, and pepper.

When we want a nutritious vegetable side dish or snack for lunch or supper, we enjoy air frying cauliflower. It’s incredibly easy to make nutritious cauliflower in the air fryer that’s full of flavor and texture in minutes. Air-Fryer-Cauliflower-Recipe-HEALTHY-Low-Carb-Keto

Cauliflower in the Air Fryer

Low-carb salads benefit from the basic tastes and somewhat crunchy texture. One of our favorite ways to eat this low-carb cauliflower dish is in lettuce wraps or low-carb zucchini taco shells. For a richer taste, add more grated Parmesan cheese. This veggie side dish is very easy, fast, and delicious.

Watch this video to learn how to make healthy cauliflower in an air fryer.


How to Cook Healthy Cauliflower in the Air

  1. We recommend using fresh cauliflower since it has a greater taste. If you like crispy cauliflower, the fresh version will satisfy your need.
  2. Is it possible to use frozen cauliflower? Yes, however you’ll need to fry it at a higher temperature to get all the water out of the frozen cauliflower.
  3. To spice up this dish, use your favorite spices! It’s a wonderful way to include your favorite spices or sauces.
  4. The recipe box below contains all of the necessary information.

Is it possible to make this recipe ahead of time?

Yes, you may certainly prepare it ahead of time. Pre-heat the air fryer for approximately 5 minutes at 360°F if you wish to reheat the cauliflower in the air fryer. Cook the cauliflower in the air fryer for approximately 1-2 minutes, or until it’s warmed to your taste.


Cauliflower in the Air Fryer

Time to prepare: 18 minutes

Time allotted: 23 minutes

Cauliflower is a popular vegetable that makes a delicious side dish. This quick and simple vegetarian side dish is plenty of flavor, texture, and, most importantly, is a nutritious choice. Halfway through cooking, give the cauliflower a little shake or toss. This will ensure that the cauliflower crisps evenly.

  • 1 small head cauliflower, chopped into bite-sized pieces (about 1.5 lbs./680g)
  • 2 tblsp (30 ml) extra virgin olive oil, or to taste
  • 1/2 teaspoon garlic powder (2.5 mL)
  • 1/2 teaspoon sea salt (2.5 ml) or to taste
  • 1/2 teaspoon black pepper (2.5 ml) or to taste


106 calories, 9 grams of carbohydrates, 3 grams of protein, 7 grams of fat, 1 gram of saturated fat, 342 milligrams of sodium, 509 milligrams of potassium, 3 grams of fiber, 3 grams of sugar, 82 milligrams of vitamin C, 37 milligrams of calcium, and 1 milligram of iron

Appetizers, Side Dishes, and Vegetables

American cuisine

106 calories


Here are some more fantastic air fryer recipes. 

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The keto air fryer cauliflower is a healthy low carb recipe that can be made in an Air Fryer. It’s a simple and easy dish to make for any meal.

Frequently Asked Questions

Are air fryers good for low-carb diets?

Air fryers are not good for low-carb diets. Air fryers use a lot of oil and can cause unhealthy fats to be put into your food.

Can you air fry on keto?

Yes, you can.

Is cauliflower really low-carb?

Cauliflower is a vegetable and its actually a very low-carb food.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.