New mom fitness: Fit, healthy, and sexy after the birth of your baby.
Pregnancy is an exciting time, and it’s also an exciting time to take care of your body and prepare for the new mom’s body. We’ve got a lot of advice to help you
All About Local Food |
I’m not the type of person who can go to the grocery store and fill my cart with food items that I can’t pronounce. I can’t even buy a loaf of bread without makin
Jimmy Kimmel Shares how diet helped him to lose 65 pounds
Jimmy Kimmel Shares how diet helped him to lose 65 pounds If you want to know the secret to a successful weight loss journey, turn your attention to late-night TV host Jimmy Kimmel
Kim Kardashian Weight Loss Secrets | Thehealthfitness
Kim Kardashian is arguably the most famous celebrity in the world. In addition, she is more than just famous- she is a role model and a style icon. Her success is largely because o
Practical tips for fasting
Fasting has been a part of human culture for centuries, and been widely practiced in many parts of the world. It’s a means of affirming your faith in God (all the while experienc
Athlete Profile: Shawn Haviland |
Shawn Haviland is a Niagara Regional Police Service Officer who specializes in using his fitness and athleticism to raise awareness of the dangers of driving impaired. Shawn has be
Why the paleo movement is dying
The paleo movement is still going strong today, and yet, it’s not too surprising that it’s dying. The problem is, whenever you mention “paleo” to anyone, th
All About the Rotator Cuff |
The rotator cuff is a group of four muscles in the shoulder that allow you to lift objects, turn the head, and straighten out your arm. It’s the one of the most important joi
Guaranteed Effects : Here are some tips to loose 5 kgs in 5 days
It is much easier to lose weight if you cultivate the right mindset to lose weight and have a well-equipped kitchen. The best way to loose weight for sure is to eat less. It is ver
All About Soy |
Soy has been unfairly smeared with criticisms over the years and unfairly labeled as unhealthy. This may be due to the fact that it is used in a variety of products, including meat