Coach Dominic Matteo |

“Coach Dominic Matteo is a passionate chef, who has a wealth of knowledge and experience in the kitchen. His advice is based on healthy, balanced cuisine. He believes that cooking and eating should be fun and enjoyable, so if you are interested in learning more about healthy food and cooking, check out his blog.”

If you could tell me what you liked and didn’t like about your body at the age of 21, would you have written an entire book by your 30th birthday? I think most men would. But here we are, at 28, with a second book and a full-time job. It’s not something I necessarily set out to do, but in the last few years, I’ve realized that my body and health have long been an obsession of mine. When I first met Dom, I was going through a rough patch in my life, and I had an image of what a man should look like. I was dating a guy who looked like him, and I was a bit disappointed. When, many years later, I met Dom,

I have been a coach for the last 5 years and I am a firm believer that no matter what your goals are, there is a way to get it. Fitness, bodybuilding, and body building are not the same thing. There is a huge difference between the two. Lets take a look at how many people would like to be in better shape but really just want to be able to run a 5k. These people want to lose weight but don’t want the hard work.. Read more about long lost family and let us know what you think.

I work with them on a daily basis, so I am well aware of how fantastic their instructors are.

Dominic Matteo, one of them, will be introduced to you today. This way, you’ll be able to find out as well.


Dominic Matteo does not consider weight reduction and exercise to be frivolous “frills.” Instead, they are truly a matter of life and death for him.

You’ll need to go back in time to the year 2009 to learn why. The swine flu was widespread, the G20 summit was held in Pittsburgh, and Lady Gaga was at the top of the charts.

Dominic was extremely obese, weighing close to 300 pounds and having 36 percent body fat.

He had a good career, was happily married, had some strong, long-term connections, and he loved his city of Cleveland.

But something wasn’t quite right in his life, and he felt it deep inside. He simply didn’t know what was wrong or how to repair it. Or maybe he lacked the courage to attempt.

Things might have gone on forever like this. Dominic might have lived for years with this low-level discontent.

After all, many individuals do it, thinking that’s the most they can hope for or doubting their ability to attain satisfaction.

Dominic, on the other hand, had a different destiny in store for him.

And it came in the shape of two important and uncannily timed occurrences.

First, one of his closest friends died as a result of a pulmonary embolism.

Dominic and Nick had known each other for almost a decade, having been introduced by mutual acquaintances who felt their personalities were so similar that it was amusing.

Nick was a former hockey player, a big, burly guy who had just found the perfect lady and was looking forward to starting a family.

Dominic replies softly, “He was young.” “He was in his early thirties at the time. “I’m nowhere near the age where you’d anticipate anything like this to happen.”

Naturally, he was taken aback by the news. It’s never easy to lose someone we care about, but when they’re young and their death comes unexpectedly, it’s much more difficult to accept that they’re gone.

Meanwhile, Dominic discovered that his wife, Kelly, was expecting their first child on the same day that his buddy died.

He would become a parent in a few of months.


Within the span of a few hours, a devastating loss and the promise of future pleasure were both revealed.

This is the sort of juxtaposition that would make any of us rethink our lives and decisions. Dominic was no different.

He adds, “I believe I was a little shocked for a time after that.” “It took a long time for me to comprehend it. It’s as though I wasn’t able to take it in.”

However, one thing was crystal obvious to him.

“I never wanted my kid to see me in a bad condition.”

Dominic’s life was about to alter dramatically after that simple, but profound, epiphany.

He was diagnosed with metabolic syndrome as well as “exercise-induced asthma.” And he realized that if he continued on his current path, his physical state would only worsen.

He needed to act immediately if he wanted to be there for his kid in a meaningful manner.

As a result, he began working out using the P90X regimen.

And he started tinkering with his diet, initially by following the P90X program and later by using the ideas of.

But more than that, he found himself becoming interested in and thrilled by what he was learning and doing.

That shouldn’t have surprised him; after all, he was a biology major until his junior year in college, when he switched to sociology. He’d been playing rugby for a long time and had always loved being outside.

He used to enjoy chasing lizards and riding his bike as a child in Arizona and New Mexico, and he’d gladly spend days exploring the desert.

But suddenly there was a difference.

He felt compelled in a new manner to keep on with his reading and studying. The more he learned and did, the more he wanted to learn and do.

Meanwhile, the pounds were falling off.

He dropped 100 pounds in the first year. But he was tiny and frail at the time. He then decided to bulk up and attempt to lean out even more.

The procedure seems to be easy and uncomplicated as a result of this. But it wasn’t the case.

Dominic really began and stopped many times on his trip, either because he was uncertain he could continue or because he didn’t know what to do next.

What was it that kept him on track? Identifying a mentor.

Tommy Mygrant had gone through a similar ordeal. He, too, had shed over a hundred pounds.

Tommy started to assist Dominic, offering advice and encouragement.

“He set a goal for me to aim towards. Because we have similar histories and dispositions, I reasoned, “If he can accomplish it, so can I.”

Working with Tommy provided Dominic with the motivation and encouragement he needed. He adds, “I owe him a lot.”

Dominic eventually dropped 110 pounds and cut his body fat to single digits. He was no longer severely fat, but rather remarkably fit.

And losing weight wasn’t the only advantage.

As he became more familiar with the procedure and more confident in his ability to maintain and even enhance his new levels of fitness, he began to experiment, observing his own results. He was, in fact, coaching himself.

“For example, I found that certain foods inflamed the arthritis in my neck quite a bit,” he explains. “Cutting those foods out and adding more anti-inflammatory foods pretty much eliminated the arthritis issues.”

Dominic, who had always been inquisitive and a meticulous thinker, was now applying these qualities to a new area of his life.

As a consequence, he felt better not only in his body, but also in his mind and soul. He was starting to come into his own.

There was no turning back now that he’d discovered his calling.

He continued to work full-time as a systems analyst for a large insurance firm – and was now a proud father – while simultaneously working part-time as a coach and trainer, assisting others in achieving the same fantastic achievements he had.

Dominic received credentials from almost every sports and nutrition organization in the world during the following several years.

The National Academy of Sports Medicine, PN’s Certification program, the Institute for Integrative Nutrition, the International Rugby Board, Hardstyle kettlebells, Russian kettlebells, StrongFirst Girya, the National Academy of Sports Medicine, PN’s Certification program, the Institute for Integrative Nutrition – and more.

Indeed, once he got started, it seemed as though he couldn’t acquire enough information in this area.

He also maintained his education by coaching members of his rugby team, creating and presenting seminars, and teaching group classes and programs.


Throughout it all, he was motivated by a desire to assist others in becoming better versions of themselves.

Dominic says, “A lot of people don’t give themselves enough credit.” “They want to change,” says the narrator. They, on the other hand, do not believe in themselves. As a result, they shut themselves down before ever attempting.”

As a coach, his duty is to provide the type of encouragement they need to climb over the hump of resistance. He continues, “so people may realize how powerful they truly are.” “It’s an incredible process.”

He’s particularly qualified to comprehend his customers’ successes and difficulties since he’s dropped a significant amount of weight and gone from morbid obesity to fitness.

He adds, “There are things you go through that a lot of people don’t even think about.”

Your persona changes. Relationships evolve throughout time. When you lose a significant amount of weight, you may become virtually unrecognizable to others and yourself.

For better or worse, people regard you differently. You’re unsure about your place in the world.

Dominic remembers, “Some friends were constantly complimenting me.” “At first, it seemed strange.”

Other pals faded away as he adopted better practices that he didn’t share with them.

Meanwhile, the boyfriend of a female acquaintance began to exhibit symptoms of jealousy. “He’d never had an issue with me in the past. He did it now.”

A coach may be helpful in these situations, assisting you in making good decisions, navigating social minefields, and pushing you to be your best self. You’re progressing.

Dominic excels in this area. He recognizes the significance of “getting to the why” as a good listener.

And he understands the importance of asking the proper questions to ensure a client’s success.

“Assume you want to shed 50 pounds. That’s fantastic – but it’s just a superficial goal,” he clarifies.

“Do you want to reduce weight so you can fit back into your old clothes, or are you planning a big reunion? Or maybe you, like me, wish to set a positive example for your children.”

Your response may aid in guiding your strategy, which may enhance your outcomes.

Dominic believes in concentrating on fundamental movement patterns when it comes to exercises.

“Even with those simple movements, you can still add a lot of variety,” he explains.

And, because to his vast understanding of various exercise methods, he is able to easily assist customers in planning for their various circumstances and requirements, including those of individuals who prefer to workout at home rather than at a gym.

He loves to mix weight training with intervals in his personal workouts, and nothing beats going outdoors in an open field with his kettlebells.

Except for deadlifting, that is. “This is my favorite lift. Primal Move is another one of my favorites…lots of crawling, rolling, swaying, and playing!”

He’s also a strong believer in the benefits of NEAT, or non-exercise activity at a low level. He adds, “It’s astonishing how much of a difference this can make.” “It seems to be easy, yet it is very important.”

Dominic has the same name as a well-known Scottish soccer star, but his sport is rugby.

He’s been playing for more than a decade, even when he was somewhat overweight. He’s also always sat in the front row. He says, “Where the big men play.”

“But there were other games when I was fat when I could barely handle approximately half,” he confesses. “I wasn’t as effective as the others. I could see I was becoming tired quickly.”

Some men may have accepted the circumstance and justified their actions by citing their advanced age. Dominic is not one of them.

He’s still in the first row — and in the same position – after losing a third of his body weight.

When he initially joined the scrum at his increased weight, he was subjected to a fair amount of mocking. What did this tiny man believe he was doing there, and who was he?

His opponents considered dismissing him. They assumed they’d be able to destroy him in a matter of seconds.

Dominic, on the other hand, startled them. “I’m the oldest,” says the eldest. And the fittest,” he adds with a chuckle. “I also get a kick out of bashing up on people that are considerably larger than me.”


He wants to instill the same pleasure in his customers.

He adds, “It’s not about me.” “It’s all about my customers.”

As he sees it, his experience is just useful background – something he needed to acquire in order to prepare him for the critical job of helping others.

“I want my clients to succeed,” says the author.

He wants to share what he’s learned – to “pay it forward” by mentoring others in the same manner he was mentored, so that they may experience the profound pleasure that comes from taking control of their life in a new way.

“I want them to understand the power of being able to do something they never thought possible.”

“I want kids to understand what it’s like to be the most damned version of themselves – intellectually, physically, and spiritually. To see themselves mirrored as the finest persons they can be in their children’s eyes.”

He continues, “And here’s where it gets really amazing.” “Because there’s always room for improvement. And after you’ve got the tools…”

He grins, his eyes brightening and his arms reaching out in a large, welcoming motion.

“Once you have the tools, there is nothing that can stop you.”


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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.