New study: Can low carb help reverse a fatty liver?
A new study suggests that a low carbohydrate and low fat diet may be able to reverse early stage liver damage caused by fats. This study looked at the impact of a low carb diet on
The ultimate guide to low-carb or keto kitchen essentials
Getting started with eating a low-carb diet is a little bit like learning a new language. It’s about adding new words to your vocabulary, because you won’t understand w
Crohn’s disease successfully treated with the paleolithic ketogenic diet
Crohn’s disease is a chronic inflammatory condition that affects the gastrointestinal tract, specifically the lower half of the digestive tract. This disease is characterized by
Low-Carb Nuts – A Visual Guide to the Best and the Worst
I’m going to attempt to give you a visual guide to the best and worst low-carb nuts available today. I hope it helps you select quality nuts for your low-carb diet, so that y
Keto and intermittent fasting: ‘I am completely blown away by the changes’
For those of you who are new to the low carb way of life, I have to admit that I was a skeptic. I always figured that if I was eating healthier at 40 years old and losing weight, i
Q&A: Can Fasting Help Treat Endometriosis?
Endometriosis is a condition where tissue from the uterus grows outside the uterus, and most women with it experience pain and bleeding during their menstrual cycles. For some, the
How many calories do keto fasting people eat?
Being insulin resistant, I’m always interested in fasting as a way to shed a few pounds. But I’m also curious how much calories a person on a full keto diet would eat.
Weight Loss for Good — 10-Week Keto Program —
Keto dieting is one of the most popular ways for people to lose weight. It is also one of the most effective ways to lose weight. If you are interested in starting a keto diet, you
14-Day Complete Low-Carb Diet Meal Plan –
Today I’m sharing a 14-day complete low-carb diet meal plan that gives you a set amount of carbs to eat each day. Most people will lose weight on this diet, but it’s also a fan
Should You Count Calories on a Low-Carb or Keto Diet? —
This article will discuss whether or not to count calories on a low-carb or ketogenic diet. If you’re following a low-carb or ketogenic diet, you probably know how important