Joe Thomas weight loss journey |
When Joe Thomas, NFL tight end and current Los Angeles Rams with a chance to become the new face of the franchise, was in high school, he was a massive kid weighing 350 pounds. At
What is a keto diet, and other common questions –
The Ketogenic Diet, or keto diet for short, is a low-carb, high-fat diet in which you eat only enough fat to meet your body’s energy needs, and adequate amounts of protein an
The science of low carb and keto –
I’ve been following the keto diet for the past few months now. Ever since I began the diet I’ve found it has helped me lose weight. But, as with any diet, there are cer
How sugar may damage the brain —
A new study done at the University of Kansas Medical Center says that sugar is affecting your brain and why you should limit your intake of sugar. The study reveals that people who
Personalized Meal Plans: Low-carb and Keto Meals, Designed for You
For those of you who have been looking for a quick and easy way to design a meal plan that is perfect for you, then look no further because this post will show you how. Personalize
How to not get hungry: Fasting and ghrelin
Why does fasting make you feel so hungry? Why are so many people chasing after intermittent fasting and skipping breakfast in the morning? It’s a valid question and one that
A Guide to Low-Carb & Keto Cheating –
It’s no secret that most of us are genetically predisposed to being able to eat whatever we want with little to no impact to our health. However, this is not the case if you
Very-Low-Calorie Ketogenic Diets Are Effective for Weight Loss —
Low-calorie diets have been the favorite of dieters for a long time. But do they really work? A new study in the Journal of American Dietetic Association shows that low-carb diets
New study: Can low carb help reverse a fatty liver?
A new study suggests that a low carbohydrate and low fat diet may be able to reverse early stage liver damage caused by fats. This study looked at the impact of a low carb diet on
The ultimate guide to low-carb or keto kitchen essentials
Getting started with eating a low-carb diet is a little bit like learning a new language. It’s about adding new words to your vocabulary, because you won’t understand w