Q&A: Can Fasting Help Treat Endometriosis?
Endometriosis is a condition where tissue from the uterus grows outside the uterus, and most women with it experience pain and bleeding during their menstrual cycles. For some, the
How many calories do keto fasting people eat?
Being insulin resistant, I’m always interested in fasting as a way to shed a few pounds. But I’m also curious how much calories a person on a full keto diet would eat.
Weight Loss for Good — 10-Week Keto Program —
Keto dieting is one of the most popular ways for people to lose weight. It is also one of the most effective ways to lose weight. If you are interested in starting a keto diet, you
14-Day Complete Low-Carb Diet Meal Plan –
Today I’m sharing a 14-day complete low-carb diet meal plan that gives you a set amount of carbs to eat each day. Most people will lose weight on this diet, but it’s al
Should You Count Calories on a Low-Carb or Keto Diet? —
This article will discuss whether or not to count calories on a low-carb or ketogenic diet. If you’re following a low-carb or ketogenic diet, you probably know how important
Changes to the soy policy –
The U.S. Food and Drug Administration (FDA) is currently considering its third soy policy since 2010. The most recent draft of the policy, which is open for public comment until Ju
Lose weight using intermittent fasting
Intermittent fasting is a term which refers to eating fewer calories but eating a greater amount of protein, fat, and carbs. It is a way to trick your body into thinking it is fast
Is Keto Affecting the Contraceptive Implant? —
Contraceptive implants are a popular option for women who want to avoid pregnancy but who still want to have a method of birth control. They are small devices that are placed in th
The keto diet: "Will eat this way for the rest of my life"
The keto diet is a low carb, high fat diet that has been getting a lot of attention recently. You will get all sorts of information about the diet on the web today, from articles t
Ketogenic nutrition training program launched —
This is a note for anyone interested in getting into ketogenic nutrition training or looking to become stronger on their ketogenic diet. I have been a huge fan of the ketogenic die