Fat Snax Cookies | Are They Keto?

If you want something sweet but you’re not craving sugar, Fat Snax cookies are the perfect answer. They’re keto-friendly, meaning they can keep you satiated for hours without adding any weight to your waistline. It’s one of the few Keto approved brands of cookies that’s actually made with real, whole ingredients. Fat Snax is a classic, simple cookie packed with quality ingredients.

If you don’t know yet, the keto diet is a low carb diet that encourages your body to run on fat for fuel as opposed to glucose or sugar, which can lead to weight loss. Now that we know what keto is, here’s a quick run down of the ingredients in these cookies. Per serving: 1/3 cup pecans, 1/3 cup peanut butter, 1/3 cup coconut oil, and 2 tablespoons unsweetened cocoa powder.

Fat Snax Cookies a.k.a. Fat Snax Cookies are a low carb, high fat, high protein, low sugar, and gluten free cookie. They are the only product on the market that can be labeled Keto, Low Carb, and Sugar Free. The creation of Fat Snax Cookies was sparked after my son had a sugar-related health scare.. Read more about fat snax peanut butter cookies and let us know what you think.

It’s not simple to find tasty keto snacks to satisfy your sweet craving. That’s why Fat Snax’s creator set out to produce tasty low-carb cookies with nutritious ingredients like coconut flour, almond flour, and grass-fed butter.

Individual package of all four Fat Snax cookies with a bedding of coconut and chocolate chips

If you’re a seasoned keto dieter—or have ever tried any diet, for that matter—you’re probably aware that healthful sweet treats may be hit or miss. Many goods do not live up to their claims, and this is not an exaggeration.

So, how do Fat Snax cookies compare to other keto-friendly sweets and snacks (pun intended)?

As it turns out, very positively. Here’s all you need to know about it.

What stores sell Fat Snax Cookies?

Jeffrey Freese, the proprietor of Fat Snax cookies, is based in New York City and wants to get his sweets into the hands of high-fat, low-carb dieters all across the nation.

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These keto cookies are now available for purchase:

You may also use Fat Snax’s Store Locator to find additional places that sell their goods in your area.

Nutritional Information for Fat Snax Cookies

One regular-sized Fat Snax biscuit contains:

  • 100 calories, 8 grams of fat, 2 grams of net carbohydrates, and 2 grams of protein in chocolate chip cookies
  • 90 calories, 8 grams of total fat, 2 grams of net carbohydrates, 3 grams of protein
  • 100 calories, 9 grams of fat, 1 gram of net carbohydrates, 2 grams of protein
  • 100 calories, 9 grams of fat, 1 gram of net carbohydrates, 3 grams of protein
  • 120 calories, 10 grams of fat, 1 gram of net carbohydrates, 2 grams of protein

Just bear in mind that each box contains two cookies.

Fat Snax also sells three kinds of tiny cookies, each with 170 to 180 calories, 16 grams of fat, 1 gram of net carbohydrates, and 4 grams of protein per seven cookies. Each box contains 14 tiny cookies.

On their website, you can simply find shops that sell Fat Snax items (they also produce crackers and other low-carb snacks).

What Are the Carbs in a Fat Snax Cookie?

There are between 1 and 2 grams of net carbohydrates in each cookie.

Net carbohydrates are determined by subtracting the quantity of fiber and sugar alcohol from the total number of carbs in a meal. Consider the following scenario:

They have 6 grams of carbohydrates, 2 grams of fiber, and 2 grams of sugar alcohol in their Chocolate Chip Cookies.

6 g carbohydrates – 2 g fiber – 2 g sugar alcohol = 2 g net carbohydrates

Sugar alcohols are taken into account since they assist to minimize the effect carbohydrates have on the body after they’ve been ingested.

Fiber slows the rate of absorption, lowering the glycemic index and assisting users in maintaining blood sugar levels.

Keto dieters strive for 20 to 30 grams of net carbohydrates per day. Even two cookies have just 4g of net carbohydrates, making them a low-carb choice for satisfying your sweet appetite.

Is It Healthy to Eat Fat Snax?

Yes, in general. Fat Snax cookies are a delicious keto-friendly treat for anybody looking to reduce weight or improve their health by following a ketogenic diet. To keep carbohydrates low, they utilize high-fat, low-carb foods like almond flour, coconut flour, butter, and eggs.

Finding methods to make the ketogenic diet sustainable is an important part of making it work for you.

If eating Fat Snax a couple of times a week puts your cravings at bay and keeps you at (or under) 50g of net carbs—and in ketosis—they might be deemed beneficial.

A big box of Fat Snax cookies surrounded by cookies, chocolate chips, peanuts, coconut, and lemon slices

What to think about before you purchase

Before you buy, keep the following points in mind:

Ingredients are mostly natural.

In general, they do an excellent job of making their goods using nutritious components. Here’s the ingredient list for their Chocolate Chip cookies, for example:

“Almond Flour, Butter, Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Eggs, Coconut Flour, Sustainable Organic Palm Fruit Oil, Non-GMO Erythritol, Natural Vanilla, Non-GMO Xylitol, Xanthan Gum, Sunflower Lecithin, Sunflower Lecithin, Sunflower Lecithin, Sunflower Lecit Salt, Stevia, Aluminum-Free Baking Powder, Aluminum-Free Baking Soda.”

Unfortunately, many keto-friendly cookie items include additives that are difficult to pronounce.

However, the sweetening ingredients, such as chocolate, erythritol, and monk fruit, aren’t harmful or excessively processed.


People who purchase Fat Snax cookies believe they’re wonderful, as shown by the fact that they’re sold almost everywhere.

  • There are almost 2,000 reviews on their website, with an average rating of 4.5/5 stars.
  • With almost 6,000 Amazon reviews, they have a 4/5 rating.
  • Major supermarkets such as Whole Foods, Natural Grocers, and Walmart now carry them.

Surprisingly, their Lemony Lemon cookie is often the most popular.

The Peanut Butter taste, according to many reviewers, should be improved.

Lower Carbohydrate

With 1 to 2 grams of net carbs per cookie, these cookies are right up there with the best of them. It’s almost as though the fact that they taste nice is an added benefit.

Some low-carb cookie brands may include anything from 4 to 10 grams of carbohydrates per serving.

Fat Snax deserves praise for finding the perfect mix of nutrients and flavor.

There are a variety of options to choose from.

In comparison to the other top keto cookies, Fat Snax offers a variety of choices and tastes. Their standard cookies are available in six different varieties. Three different tiny varieties are available.

The Mini Cookies are a good choice for individuals who want to sate their hunger in lesser amounts.

If you’re a “popper,” or someone who prefers to nibble on many tasty bits rather than two large cookies, the smaller versions may be the way to go.

Erythritol and Monk Fruit Sweetener are used.

Erythritol is a sugar replacement that is one of the safest and most widely used sweeteners.

It has approximately 60 to 80 percent of the sweetening power of table sugar, so these keto-friendly cookies have a pleasant taste without being too sweet.

Many of the top keto chefs and health experts believe that erythritol is one of the best low-carb sweeteners to bake with, if not the best. When baked, certain sweeteners alter taste or harden, resulting in a ruined end product.

Fat Snax cookies also include a little amount of monk fruit sweetener, which has a distinct taste but is perfectly safe to eat. Monk fruit comes from a tree that grows naturally in southern China.

Gluten-free, grain-free, and sugar-free

Grain-free, sugar-free, and gluten-free Fat Snax keto cookies are a wonderful benefit if you have allergies or sensitivities.

Almond flour and coconut flour, the goods’ two primary components, assist to maintain them that way.

Almond flour is a good source of monounsaturated fats, protein, and fiber, making it a healthy keto staple.

Coconut flour includes strong medium-chain triglycerides, which are derived from dried coconut flesh (MCTs). MCTs have been shown in studies to aid weight reduction and even induce ketosis.

Priced Reasonably

If you’ve been on the keto diet for a time, you’re undoubtedly aware that low-carb goodies and alternatives are typically more expensive. Particularly those produced with genuine ingredients and no fillers, chemicals, or other potentially harmful components.

12 boxes of Fat Snax cookies cost $29.99. (24 total cookies).

When compared to other keto sweet treats, the price per serving is about $1.24, which is quite normal, if not somewhat less than other low-carb sweets or desserts.

Tropical setting of four packages of fat snax cookies on a bed of coconut

What to Be Aware Of

Before you purchase, there are a few things to consider regarding these cookies:

  • Overindulging. Too much of a good thing may quickly turn into a disadvantage. Just though their cookies are technically keto doesn’t mean you should eat them all the time, and certainly not in place of healthy fats, lean proteins, and low-carb vegetables.
  • I ate too many of the tiny cookies. Fat Snax tiny cookies are a fantastic choice for people who prefer smaller portions or a quick snack. One serving, on the other hand, has more calories and carbohydrates than a normal 2-pack. So be especially cautious about overdoing it with the smaller version.
  • Allergens that may be present. These sweets should be avoided if you are allergic to eggs, milk, coconut, or almonds. Before ordering, double-check the ingredients for each flavor.

These guidelines and best practices, however, apply to any keto sweet treat, not just these cookies.

Count macronutrients for a few weeks if you’re new to keto and attempting to find out how to make sweet pleasures work.

This may help you become accustomed to consuming meals that maintain your net carbohydrates at or below 20 grams per day while still allowing you to enjoy.

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Fat Snax cookies were created with the aim of creating a nutritious, tasty cookie that will aid individuals in sticking to their keto diet and achieving their health and weight reduction goals.

Overall, they did an excellent job of accomplishing their objective. Their goods have a lot to recommend them.

They’re created with mainly healthy and natural ingredients, have less net carbohydrates than many other keto sweet treats, available in a variety of flavors, are grain and gluten-free, and, best of all, are affordable.

If you’re looking for a keto cookie, Fat Snax biscuits are a good option. You have a choice of six distinct tastes, so you should be able to pick one that you like.

Additional Keto Product Evaluations

If you enjoyed this post, you’ll be happy to know that we also offer in-depth evaluations of the most popular keto products on the market today. Ultimate Keto Meal Delivery Options: Best Keto Cereal The Greatest Keto Subscription Box has 50 items. Choices for Keto Fast Food Protein Powder for Keto Diet

Are you searching for the perfect keto diet supplements? Does your meal plan consist mainly of chicken and veggies? Well, if you are trying to lose weight, then you should know that fat snax cookies are one of the best keto diet supplements. They are the perfect way to satisfy your taste buds and ensure that you keep your keto diet plan going the whole day.. Read more about fat snax crackers review and let us know what you think.

Frequently Asked Questions

Are Fat Snax cookies keto?

Fat Snax cookies are not keto.

How many carbs are in a Fat Snax cookie?

There are 2 grams of carbs in a Fat Snax cookie.

How many carbs are in Fat Snax?

There are 3.5 grams of carbs in one serving of Fat Snax.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.