HCG Diet Phase 2 Foods List HCG Recipes Help

Here is the second list of foods you should be eating on your HCG diet. These are all low in calories and high in nutrients that will help you lose weight fast.

The omnitrition diet phase 2 food list is a list of the foods that are allowed on the second phase of the HCG diet. It also includes recipes and tips for following the diet.

HCG Diet Phase 2 Foods

Phase 2 Foods on the HCG Diet


Are you interested in starting the HCG diet? This HCG Phase 2 Meals List may assist you in selecting the best foods to help you lose the most weight. Make sure you don’t eat more than 500 calories in a day while planning your Phase 2 meals. Please note that this HCG Phase 2 meals list is based on Dr. A.T.W. Simeons’ original HCG Diet Pounds and Inches regimen.

When feasible, I choose organic, hormone-free, non-GMO, wild caught, and humanely reared meats, as well as organic, pesticide-free fruits and vegetables.

Proteins from HCG Phase 2

100 gram portions of HCG Phase 2 proteins are available. All proteins must be weighed in their natural state.


Only choose breast meat that has had the skin and fat removed.


Select extra-lean pieces or ground beef, and ensure that any superfluous fat is taken away.


Protein Options for Vegetarians

You may wish to enjoy these vegetarian choices on sometimes while on Phase 2 of the HCG Diet. Variety is the spice of life and a major key to success while on the HCG Diet.

Cheese with Curds

Cottage cheese, nonfat, 1% or up to 2% fat content, 100 grams, is an HCG Diet protein source. Due to the milk sugars in cottage cheese, you may lose weight more slowly.

3 egg whites + 1 full egg

A filling and delicious vegetarian alternative for the HCG Diet is 1 whole egg with 3 egg whites. Try scrambling it or baking it with fresh herbs in a fritatta. If you’re in a rush and want an HCG Diet drink, try a protein shake prepared from egg whites instead (plain or sweetened with stevia only)

Vegetables for HCG Phase 2

Dr. Simeons didn’t specify how many veggies should be consumed each serving. 1 1/2 cups is a good starting point, but if you’re hungry, go ahead and eat more. It is not advised to combine veggies at the same meal, according to the original HCG Diet Protocol.

Salad verde

Phase 2 HCG Fruit


a single handful (approximately 5 medium strawberries)

a half grapefruit
a single apple (medium)
1 orange

Note: Some individuals have a harder time losing weight when they consume oranges.)

Ingredients for HCG Diet Phase 2 Miscellaneous

You may eat the items listed below in moderation or as directed.

One lemon juice per day
Coffee, tea, and sparkling water are all available.
1 tblsp. cow’s milk
Herbs and spices from the garden

(Onions and garlic are used in modest quantities in the HCG Diet Gourmet Cookbooks.)

While on Phase 2 of the HCG Diet, Stevia (a zero-calorie, no-sugar sweetener) is suggested.
Season with salt and pepper.

(Indulge in salt in moderation.)

vinegar made from apple cider
Amino acids in liquid form
Noodles Shirataki

Note: Not everyone can consume Shirataki Noodles on HCG Phase 2, so if you’re having trouble losing weight, stop eating them.

Broth with chicken and beef

Although homemade chicken and beef broth is preferable since you can select your ingredients and regulate salt consumption, you can still stick to your diet if you use commercial broths.


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Additional delectable Phase 2 dishes, including a good variety of vegetarian alternatives, may be found in Volume 2 of the HCG Diet Gourmet Cookbook (150 more HCG Diet Phase 2 Recipes). Click HERE to learn more.


The how much vegetables on hcg diet can i eat is a question that has been asked many times. This article will help you find your answer.

Frequently Asked Questions

What can I eat on phase 2 of HCG diet?

HCG diet is a weight loss diet. The phase 2 of the HCG diet consists of a liquid meal replacement shake that you drink each day. You can also have a protein bar or a piece of fruit as well as vegetables and other foods that you enjoy.

Can you eat cauliflower on HCG diet phase 2?

Yes, cauliflower is ok to eat on HCG diet phase 2.

What do you eat on the first 2 days of the HCG diet?

On the first 2 days of the HCG diet, you should eat a light breakfast and lunch. You can also have a small dinner on these days, but make sure your dinner is very low in calories.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.