Healthy Chicken Sausage Skillet

At the beginning of the New Year, I promised myself I would hit the gym… and I did. And I felt great. I actually went to the gym on a Wednesday night and I was there for almost an hour. Then I went to a new place down the road and it was way too packed. It was too hard to get a spot to even park. But I did it. I went to the gym. I felt good! And then I went back home and I ate a piece of cake. And it wasn’t just any cake. It was chocolate cake. And it was delicious. And it hit me…I’m not going to make it to the gym this week. And it’s too bad, because I want to.

Like most people, I love a good sausage and egg breakfast. But I don’t like the sodium and the saturated fat that comes with the bacon or sausage. If I don’t have red meat for breakfast, I’d often just eat a plain egg or scramble. That’s why I was really excited to try out this recipe for a healthy chicken sausage breakfast skillet from Tracy from Tracy’s Kitch . She cuts out the saturated fat and sodium by using grilled chicken breast instead, and it’s so much healthier than frying up a sausage. For an egg, she uses an egg beaters which is much healthier than using whole eggs.

A staple in many homes is a skillet full of various meats, veggies and sauces that are ready to be whipped up into a delicious meal. If you’re anything like the millions who enjoy preparing their own meals, it can be a real challenge to find healthy dishes which are convenient and still simple to whip together. Cooking healthy food can be fun, but we all know how important it is to eat healthy for optimum health. Cooking healthy chicken sausage can be a great way to pack all the goodness of chicken sausage into a tasty healthy meal which is quick and easy to prepare.. Read more about healthy chicken sausage recipes and let us know what you think.

In a delicious Italian spice mix, this Healthy Chicken Sausage Skillet is packed with delectable sweet apple chicken sausage, zucchini, bell peppers, and soft tomatoes. This one-pan supper takes less than 20 minutes to prepare and offers enough of protein and vegetables for a complete meal.


This Healthy Chicken Sausage Skillet is a delicious weekday supper dish that the entire family will love. I’m sorry, but I can’t help myself. With these delicious and easy one-pan meals, I’m obsessed with making life simpler. You’ll be grateful to me afterwards.

Is chicken sausage good for you?

If you’re going to combine the words “healthy” and “sausage” in the same sentence, chicken is the way to go! The fat and salt content of chicken sausage, in particular the one we selected, is much lower than that of pig sausage. There are 12 grams of protein in this delicious apple chicken sausage! There are no trans fats and just 9 grams of carbs in this product. When you want to eat healthily without compromising flavor, this sausage is a wonderful choice!

I’m looking for apple chicken sausage, but I’m not sure where to get it.

Most grocery shops have chicken sausage, including this Sweet Chicken Sausage with Apples. Chicken sausage may be found in Walmart, as well as Winn-Dixie, Publix, Krogers, and HEB. It will be in the same location as the other sausages. There are typically just 2-5 alternatives, but they are all excellent ones!


For our Healthy Chicken Sausage Skillet, we’ll need the following ingredients:

  • Apple Chicken Sausage
  • Bell Pepper, Yellow
  • Spinach
  • Zucchini
  • Garlic
  • Tomatoes, Cherry
  • Seasonings from Italy

To prepare our Healthy Chicken Sausage Skillet, follow these steps:

To begin, heat a large 12′′ skillet over medium-high heat on a stove. In a skillet, dice the chicken sausage links. Cook for 5-6 minutes, turning once or twice while cooking. Dice the zucchini, bell pepper, and sweet onion as the sausage cooks.


Place all of the vegetables in the skillet with the sausage after 5-6 minutes. Cook for another 10 minutes, stirring periodically and keeping an eye on the onions to see whether they become translucent.


Add the spinach, tomatoes, and garlic after the vegetables are soft. To mix all of the ingredients, stir them together well.


Finally, add the Italian seasoning and mix everything together. Cook for 3 minutes more, or until the spinach has wilted. Serve immediately and enjoy!


Do you like one-pan meals? Consider the following:

Stir Fry with Asparagus and Mushrooms





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Time to Prepare: 10 minutes

Time to cook: 20 minutes

30 minutes in total


  • 4 sliced cooked chicken sausages
  • 2 diced zucchini
  • 1/2 chopped sweet onion
  • 1 cubed yellow bell pepper
  • 1 teaspoon minced garlic
  • 1 teaspoon of Italian seasoning
  • Spinach, 2 CUP


    1. In a large skillet, heat the oil over medium-high heat. Sliced apple-smoked chicken sausage should be added.
    2. Cook for 5 minutes, flipping halfway through.
    3. Reduce to a medium heat setting. Zucchini, onion, and bell pepper, chopped Cook and stir for approximately 10 minutes, or until the onion is transparent and the peppers and zucchini are soft.
    4. Combine the spinach, cherry tomatoes, garlic, and Italian seasoning in a large mixing bowl. Stir in the spinach and simmer for another 2 minutes, or until it has wilted.
    5. Serve and have fun!

Have you tried this recipe yet?

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Chicken sausage has a lot of good things going for it. It’s inexpensive and convenient. It’s versatile. It’s also a pretty low-fat food, and not too high in calories. And for some people, it’s a good source of protein. Despite its many benefits, there are some people who don’t like the taste of chicken sausage. If you’re one of them, this is a great recipe for you to try.. Read more about chicken sausage recipes with rice and let us know what you think.

Frequently Asked Questions

Can you eat chicken sausage on a diet?

Yes, you can eat chicken sausage on a diet.

Are chicken sausages healthy?

Chicken sausages are a great source of protein and other nutrients. They are also low in fat and sodium, making them a healthy option for those who want to watch their weight or blood pressure.

How much healthier is chicken sausage?

Chicken sausage is a great source of protein and very low in fat.

Related Tags

This article broadly covered the following related topics:

  • chicken sausage recipes
  • chicken sausage recipe ideas
  • chicken sausage recipes with rice
  • what to have with chicken sausages
  • chicken sausage pasta recipes

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.