Breakfast is one of the most important meals of the day. Most of us wake up tired, and part of the reason why is that we don’t eat enough during the morning hours. If you don’t eat enough calories, your body won’t have enough energy to start your day off properly.
These sausage patties are simple to make, freeze well, and are fairly low-calorie, yet very tasty and filling. You could use leftover or packaged breakfast sausage, or even use Italian sausage for a bit more flavor. I’ve used both, and both work well. If you want to make them vegetarian, use mushrooms instead of sausage.
When I was single, I lived on a diet of pizza rolls, PB&J sandwiches and sausages. I’m not saying those were the greatest things to eat, I’m just saying I ate them. Sausages are great, but as I learned over the years, I’m not so great at making sausage patties.
There’s something about the scent of food cooking in the morning that puts me in the greatest mood! These Whole 30 complying Breakfast Sausage Patties are simple to prepare, tasty, and Whole 30 compliance! You won’t want to miss out on these delectable nibbles, whether you eat them on their own or in a great breakfast meal!
I had no clue how simple it is to cook your own sausage! I’ve always purchased it and have never considered making it myself. I tried Whole 30 for the first time a few years ago and began making everything from scratch! This sausage soon became a household favorite, and I utilized it in a variety of ways!
Why does my sausage turn out to be so dry?
This is the absolute worst! I can’t take biting into a slice of sausage and feeling like Clark Griswold eating the turkey from Christmas Vacation! When preparing this sausage, make sure the meat stays cold when combining and that you don’t overmix it. This will cause the fat to break down, causing the meat to dry up.
Do I have to use ground pork to create this sausage?
We’ve usually used pork in this dish, but ground turkey or chicken should work just as well! You may need to modify your cooking time to ensure that the internal temperature of the meat you’ve chosen has reached the required degree!
Breakfast Sausage Patties Ingredients
- Pork Grinder
- Avocado or Coconut Oil
- Seasoning for Poultry
- Powdered garlic
- Seeds of Fennel
- Pepper, cayenne
To create our Breakfast Sausage Patties, follow the steps below.
Except for the oil, combine all ingredients in a mixing dish. Using a spatula or a spoon, thoroughly combine the ingredients. To prevent overheating ground beef, use your hands minimally. The sausage will get dry as a result of this.
Scoop the mixture into 1.5-inch balls and form patties on a plate.
In a large frying pan, heat the cooking oil over medium high heat. Place the sausages in the pan and cook for 3-4 minutes on each side, or until thoroughly cooked and browned.
Repeat until all of the meat has been cooked. Serve and have fun!
Try it in our morning burritos, with our delectable banana blender pancakes, or in any of your favorite breakfast meals! These sausages will have you going back for more with very little prep and cook time but a lot of flavor!
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Time to prepare: 5 minutes
Time to cook: 10 minutes
15-minute total time
- 1.5 pound pork ground
- 2-3 tbsp avocado or coconut oil
- 2 tsp seasoning for poultry
- 1 teaspoon powdered garlic
- nutmeg (1/2 teaspoon)
- 1 teaspoon allspice
- 1 tsp fennel seeds
- 1/4 teaspoon cayenne pepper
- 1 teaspoon of salt
- Except for the oil, combine all ingredients in a mixing dish.
- Using a spatula or a spoon, thoroughly combine the ingredients. To prevent warming ground meat, use your hands minimally.
- Scoop the mixture into 1.5-inch balls and form patties on a plate.
- In a large frying pan, heat the cooking oil over medium high heat. Place the sausages in the pan and cook for 3-4 minutes on each side, or until thoroughly cooked and browned. Repeat until all of the meat has been cooked.
- Serve and have fun!
Information about nutrition:
Size of Serving:
1 tbsp. per serving 116 calories 8g total fat 3 g saturated fat 0g trans fat 4 g of unsaturated fat 32 milligrams of cholesterol 146 mg sodium 1 gram of carbohydrates 0g fiber 1 gram of sugar 9 g protein
(Nutritional information is an estimate that may vary depending on cooking techniques and ingredient brands utilized.)
Have you tried this recipe yet?
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Breakfast sausage patties are a delicious, quick and easy breakfast or lunch. If you have never made them before, you are in for a treat. You will probably be surprised how easy they are to make, and how much your family will love them.. Read more about best store-bought breakfast sausage patties and let us know what you think.
Frequently Asked Questions
What brand of sausage patties does McDonalds use?
McDonalds uses a sausage patty that is made by the company Jimmy Dean.
What are breakfast sausage patties made of?
Breakfast sausage patties are made of pork, beef, and veal.
Are breakfast sausage patties healthy?
Yes, they are a healthy meat option.
This article broadly covered the following related topics:
- breakfast sausage patties calories
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- breakfast sausage patties nutrition
- breakfast sausage patties recipe
- breakfast sausage patties in the oven