Keto Chicken Stir Fry
A low carb diet, like the ketogenic diet, is a diet that cuts out all carbs. Most people on the diet eat no carbs at all. However, many people who follow a keto diet choose to eat low carb and to avoid eating carbs. A low carb diet is easy to follow if you replace carbs with protein and fat.
It takes a lot of work to eat a low-carb, high-fat (LCHF) diet. It means drastically changing the way you prepare meals, since you have to cook less, eat less of everything, and focus more on what you eat. But the rewards of eating this way are many! These days, many people are choosing to go “Keto” because they want to lose weight and improve their health.
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Stir-fried Keto Chicken is at the top of our list of “easy weeknight meals” since it’s simple to prepare, you can use whatever meat or vegetable you have on hand, and cleanup is a breeze! The majority of the work will be done by your skillet, leaving you with a tender, delicious stir fry. To discover how Matt makes it, watch the video below.
Stir Fries: Why We Love Them!
It’s simple to see why, particularly now that we’re parents, we like one-pan stir fries. You can use up any ingredients on the brink of going bad in your fridge, it takes less than an hour to prepare, and it’s always tasty.
When I prepare my meals for the week ahead on Sunday evenings, I usually include a simple chicken or beef stir fry. They never let us down, and our whole family, including our 13-month-old son, enjoys them!
Is It Better To Marinade Or Not To Marinade?
Unless you’re pressed for time, this isn’t even a question you should be asking yourself! Tossing in spices while cooking doesn’t provide the same depth of flavor as marinating meat.
The acidity of the meat, in this instance apple cider vinegar, enables the aromas to permeate while also tenderizing it. If the marinade doesn’t already call for it, we prefer to add some fat. Finally, we believe that using fresh foods is essential. When it comes to taste, powdered garlic and ginger aren’t going to cut it.
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Patience is a virtue when it comes to stir-frying.
Wouldn’t you agree that patience is the most difficult virtue to master? Especially when it comes to food service. When preparing a stir fry or dish with a lot of different textures, you need to make sure the timing is correct and that you cook for a long enough time.
Adding the vegetables first to this stir fry gives them time to simmer, release their natural juices, and form a foundation. Broccoli, in particular, takes a long time to cook, so start preparing it as soon as possible.
The chicken and marinade will then add liquid to the pan, allowing the vegetables to soften and cook at the same time as the chicken. Stir fries typically take 10-20 minutes to cook. If all of the liquid has evaporated and your vegetables need more cooking time, feel free to add a dash of water.
What am I going to serve it with?
It’s that easy! It’s one of our favorite ways to eat it. The vegetables and meat are plenty to make a wonderfully balanced dinner. Aside from that, here are some additional low-carb sides to offer with this keto chicken stir fry:
Stir-fried Keto Chicken
Dinner fantasies are built of this keto chicken stir fry. You must try this tonight since it is jam-packed with flavor and various textures for the ideal mouthfeel. Let us know if you try it and what veggies you substitute in the comments below!
More Keto Dinners in a Hurry?
We’ve got every night of the weekend covered, plus weekends! Simply visit our food blog to get hundreds of low-carb, sugar-free, and gluten-free recipes for every occasion, celebration, or holiday! Here are a few of our favorite quick keto dinners:
- Butter Chicken is a fan favorite!
- Two Ways to Make Keto Nachos!
- In a Roasted Red Pepper Sauce, Keto Chicken Thighs
- (We prepare this on a weekly basis!) Egg Roll in a Bowl
Stir-fried Keto Chicken
This Keto Chicken Stir Fry is tender, delicious, and quick to prepare any night of the week in under an hour!
5 person servings
211 calories per serving
Time to Prepare: 40 minutes
Time to prepare: 20 minutes
In a plastic zip top bag, combine the sliced chicken, coconut aminos, garlic, apple cider vinegar, ginger, and avocado oil and marinate for at least 30 minutes.
In a large wok or pan placed over medium-high heat, heat 2 tablespoons avocado oil, then add all the vegetables and sauté for 3-5 minutes, until soft. At this stage, the vegetables will not be completely cooked.
Push the vegetables to the side of the skillet and toss in the chicken with the marinade.
Allow for 2-3 minutes of cooking and crisping before mixing everything together. Allow for 10-15 minutes of cooking time, or until the marinade has disappeared and everything is thoroughly cooked.
Taste and season with more salt if necessary.
Remove from the fire and drizzle with sesame oil, swirling to incorporate. Serve immediately, garnished with sesame seeds if preferred.
Net Serving Size: 1/5th of the recipe Carbs: 6g
Keto Chicken Stir Fry
Per Serving Amount
211 calories 90 calories come from fat.
daily value in percent*
15 percent fat (10g)
Carbohydrates account for 83% of the total.
2g8 percent fiber
21 g (42%) protein
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Chef’s Specialty: Main Dish
Keto Chicken Stir Fry is a term used to describe a dish that is low in carbs and high in
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Chicken stir fry is a great way to incorporate healthy, protein-rich chicken into your diet on a budget. And, if you’re on a ketogenic diet, then you can make it even more delicious by cooking it in a keto-friendly manner. First, you’ll need to prep your ingredients, so be sure to follow the instructions below. Then, simply assemble the dish and cook it according to the recipe.. Read more about keto chicken stir fry with cauliflower rice and let us know what you think.
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