For those who are new to Keto diet, it can be really confusing trying to figure out which foods to eat and which to avoid. To help you on your Keto journey, I’ve put together a list of the best foods that you can enjoy on Keto, and there are some definite no-nos that you should avoid completely.
Breakfast is a meal that keeps your metabolism revving for hours after you finish eating. Why not skip the processed and empty food that will leave you feeling tired and hungry throughout the day, and make one of your favorite meals a healthy breakfast?
Starting your day with egg whites on an egg white keto diet can be difficult to begin the day. I ran across this awesome recipe for a keto breakfast bowl that you can eat on a keto diet before your workouts.. Read more about keto breakfast without eggs and let us know what you think.
We know how difficult it is to find time on a weekday morning to prepare a lavish breakfast spread for the family, which is why we developed this Breakfast Bowl for the Keto Diet in only 5 minutes! It’s rich in good fats, low in carbohydrates, and will keep you full for the rest of the day. The greatest thing, however, is how easy and fast it is to create. Everyone will have time for this quick and tasty breakfast bowl, regardless of their morning rituals or how many children they have to prepare.
What Are the Best Keto Foods to Put in Your Bowl?
We’ve given you the recipe for our favorite breakfast bowl ingredients, but that doesn’t mean you can’t get creative on your own. Personally, I’d start by switching up the meat! I love breakfast sausage, so I’d look for one with a high fat-to-protein ratio to add to my bowl. I may substitute spinach for it depending on the day, and I’d certainly add a cheese like goat or strong cheddar! There is no one-size-fits-all approach, so experiment with your favorite keto meals.
Low-Carb Breakfast Foods We Love!
We’ve become into breakfast eaters over the last several months. We no longer delay our meals till 1 p.m. since it seems more natural and pleasant to eat earlier in the day. As a result, we’ve become big breakfast fans, so coming up with some simple weekday dishes as well as some lavish weekend meals was a necessity. We enjoy making this bowl or our overnight oats for a quick weekday breakfast since all of the prep work is done before we even get out of bed. When we have more time on the weekends, we like making our low carb breakfast casserole, macro pancakes, or a French omelet! Although the verdict is still out on whether or not breakfast is the “most important” meal of the day, we still prefer to make a tasty meal to get our bodies and macros off to a good start!
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Breakfast Bowl for the Keto Diet
What is it about a keto breakfast bowl that makes it one of our favorite meals? For starters, it’s a single-serve dish that’s simple to make, so there’s no need to worry about leftovers or cleaning the whole kitchen if just one of us is eating. It’s also adaptable to whatever you have on hand or what you’re wanting. Finally, despite the fact that it may not seem to be the world’s largest portion, this keto diet breakfast bowl is rich in fat and protein, which means it will keep you satisfied until you have more time to eat!
Search “– Breakfast Bowl for the Keto Diet” in MyFitnessPal to easily add the recipe.
Keto Diet Breakfast Bowl
5 minutes in total
1 Bowl of Servings
Calories in a single serving: 402kcal
Slice the bacon into chunks in a large pan over medium-high heat. Cook the bacon in a heated pan until it is crispy.
Add the collard greens and season with garlic powder, salt, and pepper after the bacon is cooked to your satisfaction. Cook the collards until they’re tender, then transfer the bacon and collards to a mixing bowl.
Crack the eggs into the heated pan with the ghee. Season them with salt and pepper after they’ve fried until the white is completely cooked. Add the eggs to your bowl after they’re done cooking and enjoy!
Keto Diet Breakfast Bowl
Per Serving Amount
Calories from Fat 297 Calories from Carbohydrates 402
daily value in percent*
51 percent fat 33 grams
Carbohydrates account for 72% of total calories.
16 percent fiber (4 g)
24 g protein (48%)
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Breakfast on the keto diet
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It may seem like the keto diet is only good for weight loss, but the truth is it’s so much more than that. By limiting your carb intake, you are focusing on ketosis, which is your body’s natural metabolic state, to instead of burning off the carbs stored in your fat cells. The result is a more stable energy level, sustained energy throughout the day, and a better mood that is not dependent on sugar.. Read more about keto breakfast ideas easy and let us know what you think.
Frequently Asked Questions
What can you eat for breakfast on keto diet?
Eggs, bacon, and avocado are all great options for breakfast on a keto diet.
What should I eat for breakfast on my first day of keto diet?
You should eat a low-carb, high-fat breakfast. Examples of these include bacon and eggs, avocado toast, or a bowl of oatmeal with almond milk.
What can I have for breakfast that has no carbs?
Eggs, bacon, sausage, and ham are all low in carbs.
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