Keto Pineapple Chicken – Low Carb Pineapple Chicken Recipe

The keto diet is a low carb, high fat (LCHF) diet that has been shown to be extremely effective for many medical conditions. Because the diet is extremely restrictive, it is very hard to sustain for the long term. If you are looking for a weight loss solution and you are used to low carb, you could try this recipe.

When you are on a low carb diet, you can’t eat your favorite foods. But what do you do when you know you want something but you know it is going to be off limits? You can make it into something you can eat, of course! And what better way than to turn a favorite dish into something you can eat while still on a low carb diet?

There are many types of keto diets, but the one that you choose to follow is just as important as your meal plan. There are two main types of keto diets: low carb and high carb. Each type has its own set of pros and cons, hence the reason why it is a good idea to speak with a registered dietician to understand the pros and cons of each diet and how they will affect your body.. Read more about keto hawaiian bbq chicken and let us know what you think.

Keto Pineapple Chicken – Perfect for a weekday meal, this simple low carb pineapple chicken dish consists of pineapple chunks, chicken, veggies, and a sweet and tangy sauce that can be prepared in under 25 minutes.


The moist, succulent, and juicy chicken covered in a tangy-sweet sauce makes this Pineapple Chicken Low Carb Keto a fantastic takeaway choice.

We’ll be cooking this on the stovetop today, but if you want to make it in the slow cooker, go here. If you prefer the traditional version, the recipe may be found here.


The ingredients for this dish are easy to come by and may be found online (I’ve included links to the items in the recipe card below) or at your local grocery store.

Is it possible to keep this?

Yes, you may keep it in the fridge for 3-4 days, but make sure the pineapple chicken is fully chilled to room temperature before putting it in containers.


Is it possible to freeze this?

Yes, this recipe may be frozen. Allow to cool before placing in a freezer-safe container with wax paper on top.

What’s the Best Way to Serve Keto Pineapple Chicken?

There are many ways to serve this, but because we’re searching for low-carb alternatives, we recommend serving it over cauliflower rice or lettuce wraps. You can also serve it over white rice or coconut milk rice.


How to Make Keto Pineapple Chicken with Low Carbs

Low Carb Keto Pineapple Chicken

This keto low carb pineapple chicken dish consists of pineapple chunks, chicken, veggies, and a sweet and tangy sauce that is ideal for a weekday meal and can be prepared in under 25 minutes.

10 minutes Preparation Time

Cooking Time: 25 minutes

Total Time: 35 minutes


White-Chicken-Chili-Easy-Creamy-White-Chicken-Chili-RecipeRecipe to be saved

Recipes to Print



  1. Chicken breasts should be cut into tiny pieces.
  2. Heat the oil in a large pan over medium heat, then add the chicken, garlic, onion, ginger, salt, and pepper. Stir fry for 12 minutes, or until the chicken is cooked through.
  3. Take the chicken out of the pan and put it aside.
  4. Stir in the bell pepper, pineapple, pineapple juice, and soy sauce for a further 5-7 minutes.
  5. Reduce the heat to low, add the chicken, and stir to incorporate. Cook for another 2 minutes, then serve over cauliflower rice.


Keto Pineapple Chicken – Low Carb Pineapple Chicken Recipe

Still famished! Check Out These Other Delectable Chicken Recipes:

So, Guys, I hope you like this low-calorie pineapple chicken that I prepare once a week. This dish would appeal to all chicken fans searching for Keto chicken pineapple. Don’t forget to share this recipe with your friends on Pinterest, Facebook, and other social media platforms if you enjoy it. Also, check us out on Tumblr, Pinterest, Facebook, Twitter, and Instagram.

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Let’s be honest, you’re probably here because you want to learn about Keto Pineapple Chicken – the low carb version of chicken that is a must-try when cooking. And you definitely don’t want to miss it.. Read more about low calorie hawaiian chicken and let us know what you think.

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.