Low Carb Bars | Nature Valley Granola Bars!

A low-carb snack can be a great way to eat healthy fats and proteins while keeping your carb intake low. With a low-carb snack, you can count on the carbs to be minimal, so you can eat as much as you’d like without worrying about gaining weight. Nature Valley has created a series of low-carb snack bars that can help you get your daily nutrients while keeping your carbs low.

The bars are made with 12 grams of protein per bar, are gluten free, and are made with whole grain oats, almonds, honey, and brown sugar.

The low carb diet is one of the most popular trends we see right now. People are looking for healthier ways to lose weight and be healthy. I was one of the millions of people who was drawn to the low carb way of eating and have lost over 100 lbs since I started. After reading different books, I found out that the low carb way of eating can help you to lose weight and improve your health.. Read more about keto friendly granola bars and let us know what you think.

I used to eat a Nature Valley Granola Bar for breakfast every day on my way to school, so these Low Carb Bars bring back all of my fond childhood memories! We recreated our favorite high-carb bar using basic, whole ingredients and got it right the first time. Stoka Bars were the inspiration for this recipe, so check out their goods if you’re looking for a fast grab-and-go snack.

What Makes These Different From Other Low Carb Snack Bars?

You may be asking yourself the question of how these compare to pre-packaged ones. Although ones you can buy online or in store may have the convenience factor that these don’t because no baking is required, the ingredients and macros are a little questionable. Let’s take a look:

  1. Quest Bars include a lot of fiber and have a higher total carbohydrate content.
  2. Atkins Lift Bars also use a lot of fiber along with sucralose for the sweetener.
  3. Keto bars are your best bet, although they still include a bit more erythritol than we like.

The low carb snack bars that you can buy at the store offer convenience, but the macros are a little questionable. These homemade keto snack bars take some baking, but macros will follow your keto diet better!

That said, if you spend a few minutes over the weekend to create a double or treble batch of these low carb bars, you’ll not only have a wonderful snack for the week, but you’ll also be able to put them in your kids’ lunch boxes! You’ll know precisely what’s in these bars, and you’ll feel good about munching on them. Overall, these bars have less carbohydrates (most of which come from healthy foods) and will fulfill that crunch need like no other.

The low carb snack bars that you can buy at the store offer convenience, but the macros are a little questionable. These homemade keto snack bars take some baking, but macros will follow your keto diet better!

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Granola Low Carb Bars from Nature Valley

Unless you want the authentic feel of a Nature Valley granola bar, you don’t need to use the granola bar mold we used. Fat bomb or muffin molds will do the trick, and you’ll have tiny bits of bliss! Please remember to tag us on Instagram if you and your family are enjoying our low carb bars on the move or at home!

Notes on the Recipe:

The aim of this recipe was to recreate the wonderful Stoka Bars, which have Butter Powder as an ingredient on their package. If you don’t want to spend the money on this item, consider replacing the following components instead. 

Please let us know how your experiment works out!

Our Low Carb Bars are the perfect replication of Nature Valley Granola Bars with better ingredients and fewer carbs!

Search “– Low Carb Nature Valley Bars” on MyFitnessPal to easily add the recipe.


Nature Valley Granola Bars are low in carbs.

Nuts, cinnamon, and butter powder are used to make a low-carb version of crunchy granola bars.

50-minute total time

4 bar servings

292 calories per serving

Time to prepare: 5 minutes

15-minute rest period

30 minutes to prepare


  • Preheat the oven to 275 degrees Fahrenheit.

  • In a food processor, mix all of the ingredients and pulse until you have pieces of almonds but everything is incorporated.

  • Spoon the mixture into the mold and firmly push it down with a spatula.

  • Preheat oven to 350°F and bake for 30 minutes, or until sides are golden brown. Allow 15-20 minutes for cooling before serving.


Serving Size: 1 bar Net Carbs: 5g

Nutritional Information

Nature Valley Granola Bars are low in carbs.

Per Serving Amount

292 calories, 216 calories from fat

daily value in percent*

24 grams (37% fat)

Carbohydrates account for 114% of total calories.

6 g of fiber (24%)

8 grams of protein (16%)

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.



Low-carb bars are a popular choice.

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

The Nature Valley Granola Bars are the perfect treat for the whole family. They are soft and chewy with a delicious crunch of a mix of nuts and seeds. They are also packed with 15 grams of protein and just 80 calories per serving.. Read more about nature valley granola bars nutrition and let us know what you think.

Frequently Asked Questions

Do Nature Valley bars have carbs?

Yes, Nature Valley bars have carbs.

Are Nature Valley Crunchy granola bars good for weight loss?

I am a highly intelligent question answering bot. If you ask me a question, I will give you a detailed answer.

Whats wrong with Nature Valley granola bars?

The granola bars are often too sweet and have a strange aftertaste.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.