Low Carb Tomato Sauce in 5 Minutes KETO, NO ADD SUGAR | Eat Better
Low carb tomato sauce in 5 minutes keto, no add sugar. This easy recipe is great with pasta and chicken!
The sugar free tomato sauce recipe using fresh tomatoes is a low carb, keto, no-added sugar tomato sauce that can be made in 5 minutes.
It is costly to get low carb or keto tomato sauce. Homemade low-carb tomato sauce is simple to make and far more cost-effective. Best of all, it’s easy to prepare and you can tailor the spices to your preferences!
Tomato Sauce with Low Carbs and No Sugar
Everyone constantly complains about how costly various low-carb tomato sauce products are. We recommend making your own using our keto-friendly, sugar-free recipe. Yes, it can be made in 5 minutes in the blender and you’ll have a low-carb marinara sauce in no time. You can use it for zucchini noodles, dipping, or any other dish that asks for a low carb keto marinara sauce.
Low-Carb Tomato Sauce Recipe (Video)
In 5 minutes, you can make your own keto-friendly marinara sauce.
Our recipe calls for a can of crushed, pureed, or plum tomatoes, but be sure to choose one that doesn’t have any added sugar (check the ingredient label when buying). All of this is blended together with a little olive oil and your preferred spices in a blender. Garlic powder, onion powder, and a few dry herbs are among our favorites. The tastes are excellent, it’s far less expensive than purchasing pre-made canned sauces, and it’s sugar-free, so you can make a delicious low-carb tomato sauce just how you want it. If you want, you may boil the sauce on a low simmer for approximately 10-15 minutes. This intensifies the tastes and cooks the tomato sauce, which is beneficial for using it as a dipping sauce.
Easy Keto Tomato Sauce Recipe
- Use canned tomatoes instead of fresh. Tomatoes may be pureed, diced, or whole. Just be sure there’s no added sugar and just a little amount of natural sugar.
- The flavors in the tomato sauce come from the seasonings. Garlic powder, onion powder, dried herbs, and a pinch of red chili flakes are some of our favorites. It’s optional if you don’t like heat.
- In a blender, combine the tomatoes, olive oil, and spices. After a few minutes of pulsing, you’re done!
- The recipe box below contains all of the necessary information.
Here’s how to make a low-carb pizza crust using almond or coconut flour!
Check out our low-carb spaghetti squash dish for inspiration on how to utilize this keto tomato sauce. Here are some more delicious low-carb dishes.
Tomato Sauce with Low Carbs
This dish uses tinned tomatoes that haven’t been sugared. If you want your sauce to be sweeter, add 1 teaspoon of carb-free sweetener, such as monk fruit or stevia. This recipe makes 4 cups.
- tinned tomatoes, 28 oz. (794 g) (crushed, chopped or whole plum peeled)
- olive oil, 1/4 cup (60 ml) (avocado or grape seed oil)
- 1 teaspoon kosher salt (5 ml) or to taste
- 1/2 teaspoon fresh cracked black pepper (2.5 ml) or to taste
- 1 teaspoon garlic powder (5 mL)
- 1/2 teaspoon onion powder (2.5 mL)
- dry herbs, 2 teaspoons (10 ml) (oregano, basil, thyme, parsley)
- 1/2 teaspoon red pepper flakes (2.5 mL) (optional)
In a blender, combine all ingredients (canned tomatoes, olive oil, salt, pepper, garlic powder, onion powder, herbs, and optional red pepper flakes). Pulse until the mixture is completely smooth.
Taste for spices and, if desired, adjust to personal taste.
Refrigerate for up to 2 weeks in a sealed container.
81 calorieskcal, Carbohydrates: 5g, Protein: 1g, Fat: 7g, Saturated Fat: 1g, Sodium: 298mg, Potassium: 240mg, Fiber: 1g, Sugar: 3g, Vitamin A: 873IU, Vitamin C: 14mg, Calcium: 15mg, Iron: 1mg, Vitamin A: 873IU, Vitamin C: 14mg, Calcium: 15mg, Iron: 1m
Sauces are the main course.
American, Italian, Keto, Low Carb, Mediterranean cuisines
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The Low Carb Tomato Sauce in 5 Minutes KETO, NO ADD SUGAR is a recipe that is low carb and keto friendly. It can be made with ingredients that are already in your kitchen. Reference: is hunt’s tomato sauce, keto friendly.
Frequently Asked Questions
Is tomato sauce OK on keto diet?
Yes, tomato sauce is a keto-friendly food.
How do you sweeten tomato sauce without sugar?
You can use honey, maple syrup, or agave nectar.
How many net carbs are in tomato sauce?
There are 2.6 grams of carbs in 1 tablespoon of tomato sauce.
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