Why the simple waist-to-height ratio is a powerful health measurement

The waist to height ratio is the number of inches of your waistline to the inches of your height. The ratio is used in medical and health research to assess obesity, overweight, and other health issues. For example, if you are 5’10”, and your waist measures 38 inches, you are considered obese. However, if your waist measures 32 inches, you are considered to have a normal to slightly overweight waistline. The take away is that a waistline that is larger than normal may indicate health problems.

There used to be a time before waist-to-height ratio (WHR) became a buzzword, when it was used in the same way as BMI or waist-to-hip ratio (WHR) is now. Before WHR became a hot topic, being overweight was correlated with being weaker, sicker, and slower. However, it seems that WHR, along with BMI and WHR, have come to play a different and more significant role in our health and happiness.

Studies have shown that using waist-to-height ratio as a health measure is an effective way to measure general health. But both of these measures alone are not enough. The real key is the combination of waist-to-height ratio and BMI. As a rule of thumb, if your waist measures about 2/3rds of your height, then you are in good shape. On the other hand, if your waist is more than 1.5 times your height, then you are subject to a lot of health risks.


The waist circumference to height ratio is a good predictor of an individual’s insulin resistance. The test can forecast the likelihood of illnesses like B. Type 2 diabetes and heart disease, which are linked to excess insulin.

Dr. Ted Nyman has created an amazing infographic that explains this idea.

Furthermore, the exam is virtually free and can be completed at home by anybody. Do you have no idea how to measure? Take a look at the image below:



You’ve computed the findings and are curious as to what they imply. Dr. Nyman will look after you. It’s best to strive for an aspect ratio of less than 0.5:

Recommendations and illustrations


Today, I have a quotient of 0.44, which some may consider unjust given my height of 1.70m…..

Do you want to share your findings? Please do so in the comments section below.

The waist-to-height ratio (WHtR) is a measure of a person’s body fat distribution, and it’s a powerful predictor of health and disease. That’s because health is a function of body fat distribution, and elevated body fat is a well-known risk factor for numerous chronic diseases.. Read more about waist to height ratio calculator uk and let us know what you think.

Frequently Asked Questions

Why is waist-to-height ratio important?

The waist-to-height ratio is important because it is a measure of body fat distribution. The waist-to-height ratio can be used to determine whether someone has a high, medium, or low risk for developing health problems such as heart disease and diabetes.

Why is waist-to-height ratio better than BMI?

BMI is a measure of body fat based on height and weight. Waist-to-height ratio is a measure of body fat based on waist circumference and height.

What is a healthy result of waist-to-height ratio?

A healthy result of waist-to-height ratio is less than 0.5.

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.