Eating an excessive amount of fruit, especially fructose-based ones like apples, can lead to insulin resistance and eventually the onset of diabetes. But, in the U.S., the consumption of fruit seems to be increasing in both adults and teens. In fact, in the U.S. Department of Agriculture’s (USDA) annual retail food survey, a record number of adults reported consuming an average of more than five servings of fruit and vegetables per day in 2009. However, some studies have suggested that eating too much fruit can lead to insulin resistance and even diabetes.
A few years ago, a study published in the American Journal of Clinical Nutrition showed that eating too much fructose may increase your risk for diabetes. The study concluded that the more fructose you eat, the more likely you are to develop diabetes. Though the study was small, it was enough to make people afraid of the high fructose content in fruits. Some believe that eating enough fruit actually helps with weight loss, while others don’t believe it’s an issue at all.
Diets and fad diets promising weight loss are all the rage these days, but let’s be honest, most of them aren’t healthy or sustainable. (Think the cabbage soup diet, where you eat nothing but vegetables, and the beet juice diet, where you drink nothing but beet juice.) But what if you were to discover a diet that was good for you yet was incredibly easy to follow? That’s what the “fruitarian” diet is all about.. Read more about list of fruits that raise blood sugar and let us know what you think.
Is this a terrible idea?
Is it possible to get diabetes by eating too much fruit?
A recent research found that consuming a lot of fruit while pregnant was significantly linked to the development of gestational diabetes.
1 Women who ate a lot of fruit had an almost 400% increase in their chance of getting diabetes!
Excessive fruit intake during the second trimester is linked to an increased risk of gestational diabetes mellitus, according to a prospective research.
This kind of observational research does not establish causality, but the huge impact in this instance (a 400% increase in risk!) is difficult to dismiss.
Fruit is high in sugar, so the link shouldn’t come as a surprise. While fruit is believed to be extremely natural, the fruit seen in supermarkets today has been cultivated to be larger and sweeter than it was in nature.
If you have diabetes or are at risk of getting it, it’s probably a good idea to restrict your intake of sugary fruits. Check out our list of the worst and greatest fruits to eat on a low-carb diet below.
Though there’s no doubt that fruit is a nutritious addition to a healthy diet, most people don’t realize that it’s also one of the main contributors to the overconsumption of sugar in our diets. And, unfortunately, this is the main cause of diabetes. (I hope the above intro paragraph guides you in writing your own blog post title.). Read more about fruits to avoid in diabetes and let us know what you think.
Frequently Asked Questions
Can eating fruit everyday cause diabetes?
Yes, eating fruit can cause diabetes.
Can too much fruit raise blood sugar?
Yes, too much fruit can raise blood sugar.
Is eating too much fruit bad for you?
Yes, eating too much fruit can lead to health problems.
This article broadly covered the following related topics:
- can eating too much fruit cause gestational diabetes
- can eating too much fruit cause diabetes
- can diabetics eat grapes bananas
- does fruit spike insulin
- list of fruits that raise blood sugar