Lower your expectations |
When we think of setting low expectations, we think of things that are way out of our reach. But setting realistic expectations is equally important as setting high ones. When we s
Ryan Andrews, aka "Lunch Lady": Kids’ food choice, quality, and education.
Ryan Andrews, aka “Lunch Lady”, is a mom of two who is an experienced elementary school lunchroom manager, working in the school district of San Francisco. She is a pas
Kitchen 911: The food prep ritual |
Have you ever thought about why you prep food? Why do we spend so much time and energy on cooking? Is it because we enjoy eating? Or is it more because we love the way it smells? O
Katey loses 100lbs. Coaching
My name is Katey, and I started Weight Watchers in 2009. At the time, I was an atypical member of the weight loss community. I had a lot of weight to lose—well, actually, 100 pou
I want to be ‘That Girl’. How you can successfully turn body envy into action.
There are days when you look at the mirror and can’t help but feel like you aren’t doing enough. There are other days when you look in the mirror and can’t help but feel like
Dr. Tony Hampton Brings Low-carb Eating to Chicago’s South Side –
When Dr. Tony Hampton moved to the South Side of Chicago, he had to learn a whole new way of eating. For instance, he had to learn to read and write grammar correctly, how to do ma
Insane intervals with Scot Prohaska |
Scot Prohaska, a 5-time World Food Championship Champion and 8-time Canadian National Champion, is the founder of Just A Little Bite , a Toronto-based healthy eating company. He’
Fat Fiction: A Message of Hope —
I’ve told you before, and I’ll tell you again: I’m a pretty big guy. I’ve got a big body. And I want to lose weight. But, I’m also a pretty slow learner when it comes to
How to fix your broken metabolism by doing the exact opposite
It seems like everyone nowadays is trying to figure out what it takes to lose weight. But don’t just take their word for it… If you want to know the real power of the h
Hypothyroid Diet Strategies That Actually Work |
Hypothyroidism is a condition where your thyroid gland does not regulate it’s hormone production properly and so there will be a deficiency of hormones in your body. This results