Plant-Based Protein: A Guide from
Protein is not just for bodybuilders and athletes. It is essential for well-being. A Vegan or vegetarian diet is not only better for animals but also for the environment. You&rsquo
Coaching Infographic: A practice-based formula for helping clients change their lives.
There are countless reasons why we find ourselves in our current situations, but it is our coaching clients who help us understand the root of their challenges. Researchers have id
Super Bowl Super Shakes |
Over the past few years, I’ve made a lot of Super Bowl treats. And I’ve never been super-impressed with the “candy” that’s served alongside the wings,
How to Stop Stress Eating: A Guide from
When we’re stressed-out, sometimes stress-eating is our first option, but we all know it’s not the best one…Read this article to learn more about why stress is b
Spice up your meals – and your metabolism |
It’s summertime, so you’re probably doing a lot more cooking than usual. And since you’re handling so many dishes, you’re probably trying to use as many dif
Side effects may include… leanness |
You’re reading this post, which means you probably want to lose weight. But you’re also reading this post, which means you probably want to eat a lot of fat and sugar.
How (and why) to make the perfect Super Shake. [Infographic] Delicious liquid meals that save time, nourish and satisfy.
The perfect post-workout snack might be standing right in front of you. It’s a delicious, healthy, convenient meal that can be prepared in less than 10 minutes. These quick m
Trouble losing body fat? Is anemia and low-oxygen delivery to blame? |
There is more to body fat than how much fat you have. Although there are several contributing factors, bad diet and exercise are two of the biggest players. Is it possible to lose
Coaching Success Stories: January 2020
One day, you wake up and the phrase “I’m sorry” is the only thing you can say. The choice you’ve made to no longer eat is too big for you to undo. You may b
9 Reasons Nutrition Can Feel So Confusing. (Plus Strategies To Make Sense Of It All.)
If you’ve ever felt like nutrition is confusing, well, you’re not alone. Studies show that the average person doesn’t have a very good understanding of what&rsquo