How to gain weight on low-carb or keto
We all know that exercise is an important part of a healthy lifestyle. It’s also pretty well known that if you are trying to gain weight, your body is going to store it as fa
Podcast #64 — Dr. Jason Fung –
Despite our best intentions, we often end up eating more than we should, and that can lead to weight gain. In his book The Obesity Code: Unlocking The Secrets of Weight Loss, Disco
Alternate-Day Fasting Is Safe and Effective —
Fasting is a widely-used tool for weight loss, and it’s one of the most widely misunderstood diets out there. Many people have heard of intermittent fasting, but you’ll
AHS showdown: Gary Taubes vs Stephan Guyenet
To be clear, I’m not going after Gary Taubes. I’m going after his fawning fanboys. This is something I’ve written about before, but I wanted to focus specifically
Conquering the skinny picky
If you’re a food blogger who likes to cook new recipes, you’ve probably had moments of self-doubt. Maybe you made a recipe, and even though the ingredients were all the
Are artificial sweeteners allowed when fasting?
Studies have shown that artificial sweeteners may confuse the body into thinking the calories are not having an effect on the body, which can lead to weight gain. A recent study pu
A low-carb diet: Maintaining a 70-pound weight loss for five years
This is the second part of a series of articles on my five-year weight loss journey, which can be found here: https://justalittlebite.com/blog/ This post will review the resul
Low-carb and keto diets: criticism outpaces evidence —
It’s a new food trend that is sweeping the nation: low-carb and keto diets. These diets promise the ultimate weight loss, but new studies have shown these types of diets may
Does Sugar-Free Gum Break a Fast? —
Sugar-free gum is among the most commonly consumed foods and is quite popular. People chew gum to help them concentrate, relieve stress, help them breathe, and so on. Although it i
Could insulin resistance be the cause of fibromyalgia? —
This text is sensitive. Try generating new copy. Diabetes is a condition in which your body produces too little insulin or no insulin at all. Insulin is a hormone that helps your b