These stuffed bell pepper boats make an excellent low-carb meal, since they are stuffed with ground beef before baking. If you are new to Keto, this recipe is a great place to start. These boats or can be served with or without the Keto stuffing. Recipe adapted from Low Carb Yum .
Alright, so you’ve probably heard the keto diet is great for losing weight, but have you ever tried to make a stuffed pepper with it? Well, we’re gonna give it to you: healthy, low-carb, and delicious. At just five ingredients, you simply sauté the peppers in a pan, add a couple of other ingredients, and boom—you’ve got a low-carb, high-fat dinner that’s a breeze to make.
This is a recipe for a low-carb dinner idea using bell peppers stuffed with ground beef. The only carbs in this recipe are necessary for the tomato sauce, and I’ve included a link to the low-carb, keto friendly version of each ingredient.
This peppery keto lasagna is so filling that you won’t miss the noodles!
If you’re searching for a meal that everyone will enjoy, go no further! These low-carb, keto pepper-filled lasagna boats pair well with three different cheeses and a substantial meat sauce. The pepper’s sweetness counteracts the richness of the other tastes.
Cooking the peppers first softens them, making them easier to chop and exposing all of the delicious layers.
Serve these delectable stuffed peppers as a side dish to your meal.
Because brightly colored stuffed peppers are attractive, this low-carb pepper lasagna is a good choice for a Christmas celebration. The recipe may easily be doubled. I increase the amount for my family of five since we like leftovers. These peppers are eaten cold, straight from the fridge, by my husband!
Making low-carb filled lasagna tips Thoughts on Pepper Stuffed Lasagna:
1.) To keep a shaky pepper from falling over: Cut a tiny flat piece from the bottom of the pepper before cooking to ensure it is flat. Don’t cut all the way through the peppers or the filling will pour out at the bottom (and that would be gross).
2.) Use a pepper core to simply remove the stems!
Flapjacks with Stuffed Peppers and Lasagne
..: SERIES 8
TIME TO PREPARE: 30 MINUTES
TIME TO COOK: 45 MINUTES
1 HOUR AND 15 MINUTES TOTAL TIME
With low-carb peppers, all the tastes of lasagna!
- 4 various colored peppers
- 1/2 cup fein gehackt gelbe Zwiebel
- 3-4 g g g g g g g g g g g g g hahahahahahahahahahahahahahahahahahahahahahahahaha
- 1 tablespoon extra virgin olive oil
- Ground beef, 1/2 pound (I use 85/15)
- 1/2 pound Italian sausage, ground (no added sugar)
- 15 oz. diced tomatoes in a can
- 1 teaspoon herbs from Italy
- a half teaspoon of salt (plus a pinch or two)
- a quarter teaspoon of black pepper
- 1 egg
- 1 cup Vollmilch-Ricotta-Käse (Vullmilch-Ricotta-Käse)
- 1/2 cup finely chopped fresh basil (more for garnish, if desired)
- 1 cup parmesan cheese, geriebener
- 1 cup mozzarella cheese, grated
Using aluminum foil, cover a large baking sheet. Remove it from the equation.
Cut the peppers lengthwise in half. Remove the ribs and seeds with care. In a big pan, place the peppers cut side up. Fill the pan halfway with water, making sure the peppers are fully immersed. Cover and cook over high heat until the water begins to boil. Increase the heat to medium-high and cook the peppers for five minutes, then drain. Make sure each pepper doesn’t have any extra water. Season the insides of the peppers with salt and put them aside to cool on the prepared baking sheet.
In a large skillet, heat the olive oil over medium-high heat. Cook for 5 minutes, or until onion and garlic are tender.
Combine the ground beef, Italian sausage, Italian seasoning, salt, and pepper in a large mixing bowl. Fry the meat until it is completely done.
Toss the meat and sausage combination with the chopped tomatoes. Cover partially with a lid (to avoid splashing), reduce to a low heat, and cook for 15 minutes. Then take it out of the fire.
Preheat oven to 375 degrees Fahrenheit.
In a medium mixing dish, combine the ricotta, Parmesan, egg, and basil. Mix everything together until it’s perfectly smooth.
Assemble each pepper in the following manner: 1) Spread a tablespoon of beef sauce over the peppers’ bottoms. 2) Add a dollop of ricotta cheese on top. Spread it over the initial layer of sauce, fully covering it. 3) Finish with a tablespoon of sauce. Put it on; it’s best if it’s higher than the peppers’ sides. 4) Arrange the peppers on top of the mozzarella.
Bake for 20-25 minutes in a preheated oven, or until the mozzarella cheese on top begins to brown.
Allow 10 minutes for cooling before serving.
Question: 8 servings, 1 boat of peppers each serving 341 calories per serving | 23 grams of fat | 10 grams of total carbohydrates | 2 grams of fiber | 22 grams of protein | 8 grams of net carbohydrates
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This is the spot to go if you’re craving Italian cuisine.
Make these pepper boats with pesto pasta and a green salad for a keto lasagna. Season with a pinch of red pepper flakes!
Next, try this Fat Head Pizza Crust recipe, which will completely transform your keto experience!
Rinsing and draining the bell peppers, then stuffing them with the prepared keto-friendly lasagna, this low-carb stuffed bell pepper boat a delicious meal.. Read more about lasagna stuffed peppers low carb and let us know what you think.
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- keto stuffed peppers ground beef