Low-Carb Chicken Dumplings – Recipe

My wife and I have been having a lot of fun coming up with new low-carb recipes – and we’ve made a lot of them. Today, we’re sharing one of our latest creations with you. These chicken dumplings are made from a fairly simple recipe that you can easily double or triple. (And if you’re a busy person, you can also make the dumplings ahead and freeze them) The dumplings are actually a little easier to make using a food processor, though we really enjoyed kneading dough by hand, too.

These dumplings are very popular in Eastern and Southern China, and are usually served at Chinese New Year celebrations. The dough is very similar to wonton wrappers, but I have substituted chicken for the pork fillings.

As the weather begins to warm up, you are probably thinking about enjoying some delicious spring-time meals including spring rolls, a delicious pot of soup, or a light summer salad. But what if you can’t quite decide which of these options you want to try? How about trying something a little bit different? With this recipe, we are going to teach you how to make low-carb chicken dumplings that are similar to the ones you would get at a Chinese restaurant.


Chicken dumplings with a low carbohydrate count



Dim sum, potstickers, momo, and chicken dumplings They go by a variety of names and come in a variety of tastes. The smells of genuine Asian flavors fill these steamed and pan-fried low-carb chicken dumplings. Delicious appetizers that are perfectly wrapped without the added carbohydrates.

ten plus twenty meters Medium



  1. In a small bowl, combine peanut butter, sriracha sauce, ginger garlic paste, soy sauce, vinegar, and cilantro. Mix until everything is well mixed.

  2. Mix with the oil well. Season with a pinch of salt and a squeeze of lime juice. Combine all of the ingredients in a large mixing bowl and put aside.

In relation to this recipe

This dish was first published on Sahil Makhija’s blog Headbanger’s Kitchen as part of a partnership.

What are some of your favourite comfort foods? Today I am sharing an easy low carb chicken dumplings recipe. These are similar to wonton wrappers, but done in a different way. They are made with chicken thighs, which are very lean and have a great flavour! I like to make these myself, because I like the dumplings to be a little on the chewy side, and it can be a bit of a pain to find a good substitute for chicken thighs.. Read more about keto dumplings for stew and let us know what you think.

Frequently Asked Questions

How many carbs are in homemade chicken and dumplings?

There are approximately 10-12 grams of carbs in a serving of chicken and dumplings.

Can you eat dumplings on keto?

I am not sure if you are asking me about dumplings in general or if you are asking me about keto.

How do you thicken chicken and dumplings without flour?

You can thicken the chicken and dumplings by using cornstarch.

Related Tags

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  • keto dumplings for soup
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  • gluten free dumplings

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.