Sweet Sweet Pea Puree Recipe |

I’ve been on a bit of a squash kick lately, as I’m loving how versatile and healthy they are, and that they can be cooked in different ways. This is a great recipe for when you want something a little more sweet, as it’s mild enough that it won’t make you feel sick after eating too much of it, but still has a nice creamy consistency.

Pea puree is a wonderful, versatile, healthy ingredient that can be used in a variety of recipes. Here’s a delicious, easy recipe to help make the puree.

Sweet Sweet Pea Puree Recipe |   If you’ve ever tried to cook peas, you know that they can quickly turn into sticky little messes . If you’re tired of fighting with your peas and all that gooey mess, try this quick and easy pea puree recipe. You’ll be rewarded with silky smooth peas and a clean countertop in no time.

Yes, I am to blame! I am guilty of not eating enough peas, as much as I like them. I’ve always liked the taste, but I didn’t realize they were considered a superfood until lately. I’m not going to ignore them now that I’ve learnt about their incredible nutritional worth. This sweet pea puree is just one method to increase your pea intake. Continue reading to discover more about peas’ nutritional advantages.

Peas have incredible nutritional value.

Did you know that peas have a very low calorie count? Peas have around 115 calories per cup, making them ideal for anybody attempting to reduce weight. Peas are a high-quality protein source that is quickly replacing soy and dairy in protein powders. Because this sweet pea puree is prepared with water rather than stock, it has an extremely low calorie count.


Peas have a lot of coumestrol in them. This phytonutrient has been linked to the prevention of stomach cancer. Their strong anti-oxidant content strengthens the immune system. Peas are high in vitamin C, E, zinc, and omega-3 fatty acids. All of these factors contribute to the prevention of Alzheimer’s disease, osteoporosis, and arthritis. The carotenoid phytonutrients lutein and zeaxanthin, which aid vision and improve general eye health, are also present.

Vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate are all abundant in green peas. Vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline are also abundant in them.

Why would you refuse to eat peas?

Peas are believed to assist in the prevention of heart disease, constipation, bone health, and the reduction of bad cholesterol. Surprisingly, raw peas are strong in antioxidant vitamins, while cooked peas have a greater mineral content. Simply stated, to get the most out of peas, consume them both raw and cooked. Try the wonderful pea puree recipe below for cooked peas. If you prefer to eat raw peas, toss them into a salad or eat them as a snack.

Recipes to Print

Pureed sweet peas

Sweet Pea Puree Recipe


  1. Heat EVOO in a nonstick pan over medium-low heat until it shimmers. Cook for 2-3 minutes, or until shallots are tender. Cook for a further minute after adding the garlic.

  2. Bring the peas, water, and broth to a low simmer over medium-high heat.

  3. Reduce heat to medium-low, cover, and simmer peas for 3 to 4 minutes, or until brilliant green. Fresh peas will take approximately 5 to 8 minutes to cook.

  4. Blend the pea mixture (I use my bullet) until it reaches the appropriate consistency. In this recipe, I wanted to achieve a smooth, creamy texture.

  5. To make a thinner, richer consistency, season with salt and pepper to taste, as well as EVOO.

WARNING: Despite everything, nothing is flawless. Green peas contain purines, therefore individuals with gout or renal problems should avoid them like the plague.

Peas will become an important component of my diet in the future as I strive to live a healthy lifestyle. “How clear the pea inside the pod is.” Emily Dickinson was a poet who lived in the nineteenth century.

Sweet Sweet Pea Puree Recipe | This sweet, easy, and simple recipe is perfect for little one’s who can’t eat fruit and it is also a great way to introduce them to fresh foods.. Read more about green pea puree for fish and let us know what you think.

Frequently Asked Questions

How does Gordon Ramsay make pea puree?

Gordon Ramsay makes pea puree by blending it in a blender.

How do you thicken pea puree?

You can thicken pea puree by adding a small amount of cornstarch.

Can pea puree be made in advance?

Yes, you can make pea puree in advance.

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.