Top 10 Cabbage Soup Recipes for Weight Loss

The cabbage soup diet is a way of eating that has been applied to various ailments and has been around for a long time. Cabbage soup is a soup that consists of cabbage, celery, onion and carrot that is cooked in water for several hours and is believed to be a healthy diet.

If you are looking to lose weight on the cheap, cabbage soup diet is one of the best plans for you. The cabbage soup diet is a fairly new weight loss program that has been gaining popularity all over the internet. This diet plan is based on a basic principle: eating a lot of cabbage soup while you are dieting and exercising.

Cabbage is a low calorie food with benefits that are just as strong as many other mainstays of the diet world. As a low calorie food, it isn’t going to fill you up, but it is going to help you drop pounds. Some of the foods on this list of cabbage soup recipes help you to feel full for longer, while others help to boost your metabolism. Some of the choices are a little more time consuming than you might like, so make sure you allow more time to prepare the recipes, but they’re all healthy for you.. Read more about weight loss cabbage soup recipe and let us know what you think.

One of the most difficult challenges dieters encounter on their weight-loss journey is overcoming uncontrolled hunger pains and the desire to munch on harmful junk foods. Cabbage soup is good for weight loss since it’s a nutritious and satiating meal full of low-calorie components that help you lose weight while also boosting your satiety. Cabbage, celery, carrots, bell pepper, mushrooms, broccoli, cauliflower, spinach, tomatoes, and other low-calorie components in the soup need more calories to break down and digest than they supply.

 

Cabbage is low in calories, rich in fiber, and high in vitamin C. Cabbage has just 20 calories per 100 grams and provides almost 53% of the recommended daily intake of vitamin C. Vitamin C promotes the oxidation of body fat, making it more easily accessible as a source of energy for everyday activities. Cabbage is low in saturated fat and cholesterol, making it a good choice for weight loss.

In this post, we’ve compiled a list of 10 of the best low-calorie and low-fat cabbage soup recipes to help you lose weight.

 

 

Top 10 Weight Loss Cabbage Soup Recipes

1. Dr. Oz’s Low-Calorie Soup

Approximately 6 servings

 

Meal is a kind of recipe.

Time allotted – 30 minutes

Components –

 

• Stock made from vegetables
• Onion
• Celery
• florets of cauliflower
• Beans, green
• cabbage, shredded
• Zucchini
• Turnip
• cloves of garlic
• Jalapeno
• Baby spinach is a kind of spinach that is small is a kind of spinach that is small
• Salt
• Pepper

Dr. Oz provided this quick and straightforward cabbage soup recipe. Because it contains items with a negative calorie impact, such as green beans, cauliflower, zucchini, celery, turnips, and spinach, as well as cabbage, this soup is very helpful for weight reduction. This hearty and nutritious soup boosts metabolism and accelerates the body’s calorie-burning mechanism.

• Cauliflower – Cauliflower is low in fat and high in fiber and vitamin C. Cauliflower’s vitamin C increases fat oxidation, making it simpler to lose weight even with moderately strenuous physical activity.
• Beans (green) are high in dietary fiber and have a low fat content. It aids in the delivery of essential nutrients to the body without adding excessive calories.
• Spinach – Thylakoids, a green leaf pigment found in spinach, are very helpful for weight reduction. Thylakoids slow fat digestion and suppress hunger, allowing you to consume less calories.

– doctoroz – – – – – – – – – – –

 

 

2. Weight Watchers Soup (zero points)

There are 12 servings in this recipe.

Meal/Snack Recipe Type

 

Time allotted – 40 minutes

Components –

• Sauce made with tomatoes from a can
• Broth made from fat-free vegetables or chicken
• Cabbage
• Carrots
• Broccoli
• Beans (green)
• Onion
• cloves of garlic
• flakes of red pepper

This hot and sour soup allows you to reduce weight while eating delicious meals. This zero-point weight-loss cabbage soup is loaded with fiber-rich veggies and seasoned with garlic and red pepper, making it low-calorie and gluten-free. This soup may be eaten as a meal (lunch or supper) or as a delicious late-afternoon snack.

• Broccoli – Broccoli is rich in dietary fiber, which helps you stay full and manage your appetite. It’s a calorie-negative meal that encourages you to eat less and burn more. Vitamin C aids in the conversion of fats to energy, calcium inhibits the formation of new fat cells and promotes the breakdown of stored fat, and chromium aids in the regulation of insulin release, all of which aid in the reduction of stubborn belly fat.
• Carrots – Because carrots are low in calories and high in fiber, they are an excellent diet food. Carrots have just 50 calories per cup, but they assist to keep you satisfied for a long time and avoid unintentional nibbling. Furthermore, carrots contain vitamin A, which has been shown to affect fat cell development, fat accumulation, and obesity, and is particularly beneficial for reducing abdominal obesity.

Get the whole recipe here – itallbeganwithpaint.

 

 

3. Soup for Weight Loss

Approximately 5 servings

Meal/Snack Recipe Type

1 hour and 30 minutes total

Components –

• Onions
• peppers (green)
• Olive oil is a kind of oil that comes from
• Tomatoes
• Celery
• Cabbage

This substantial, low-calorie, vegan, and gluten-free soup is ideal for people who are attempting to maintain or lose weight. The mix of cooked veggies keeps you full for a long time and helps you avoid hunger pains. The miracle soup is a key component of the 7 Days GM diet, and it may easily be included into a Paleo diet.

• Celery — Celery is a high-volume, low-calorie vegetable that keeps you full without adding a lot of calories to your diet. Celery has nearly 2 grams of fiber per cup. Fiber is essential for weight reduction because it provides bulk to the digestive system, allowing it to empty more slowly and keeping you satisfied for longer. It also aids in blood sugar and cholesterol management. Celery’s high water content aids in maintaining appropriate fluid balance in the body and helps to prevent bloating.
• Tomatoes – Tomatoes are high in antioxidants, which assist to speed up the body’s metabolism. It promotes detoxification and aids in the removal of toxic toxins and waste products from the body, both of which are essential for weight reduction.

The entire recipe may be found at – homemadehooplah.com.

 

 

4. Detoxifying Detox Soup

Approximately 5 servings

Meal/Snack Recipe Type

Time required: 40–50 minutes

Components –

 

• Broth made from vegetables or water
• Onion, red
• cloves of garlic
• a stem of celery
• Carrots
• florets of broccoli
• Tomatoes
• ginger that is still fresh
• Turmeric
• Cinnamon
• pepper cayenne
• Sea salt
• peppercorns
• Kale
• Cabbage in a purple hue
• juice of a lemon

After a vacation full of food and drink, this nutritious and soothing cabbage detox soup is the perfect way to get back on track with a balanced diet. The veggies and spices assist to cleanse the body, wash away impurities, and increase metabolism. This recipe does not call for the use of oil, which aids in detoxifying.

• Lemon – Lemon contains vitamin C, which aids in the detoxification process and strengthens the immune system. Vitamin C also aids fat oxidation and increases calorie expenditure.
• Ginger — Ginger’s anti-inflammatory qualities aid in weight loss induced by inflammation. Ginger’s thermogenic qualities aid in the activation of the metabolism and the initiation of fat and calorie burn.
• Cinnamon – Cinnamon may help you lose weight in a variety of ways. This spice aids in the regulation of blood sugar and insulin levels. Excess insulin in the blood causes the body to store fat. Cinnamon has the capacity to use the body’s carbohydrate reserves rather of converting it to fat. This procedure aids in the acceleration of metabolism. It also helps you remain satisfied for extended periods of time by suppressing your appetite.
• Cayenne pepper is the active component in cayenne pepper. Cayenne pepper contains capsaicin, a thermogenic molecule that boosts metabolism and suppresses hunger, both of which help you lose weight.

The entire recipe may be found here – theglowingfridge

 

5. Cabbage Tortilla Soup to Burn Fat

Approximately 4-6 servings

Meal/Snack Recipe Type

 

35-minute total time

Components –

• Broth made from low-sodium vegetables or chicken
• salsa verde (green salsa)
• Cabbage
• Carrots
• Onions, red
• cloves of garlic
• pepper (bell)
• Cilantro
• juice of lime
• peppercorns
• powdered chili
• Oregano
• Tortilla chips baked

This tasty and satisfying cabbage and tortilla soup is a wonderful method to keep you full while also losing weight. It’s full of low-calorie, fiber-rich vegetables, as well as some spicy spices that provide a delicious note and assist to speed up metabolism.

• Bell pepper – Bell peppers are high in fiber, which aids digestion and keeps you fuller for longer. Bell pepper contains vitamin C, which enables fat to be oxidized and made easily accessible as a source of energy.
• Cilantro – This plant is a powerful antioxidant and diuretic, aiding in the removal of toxins and waste products from the body via increased urine while also reducing water retention and bloating.

The entire recipe may be found at – notquiteavegan.com.

 

 

 

6. Cabbage Soup for Detox

Approximately 8 servings

Snack/Side Dish Recipe Type

35-minute total time

Components –

• Cabbage
• Onion
• Carrots
• Green beans
• Mushrooms
• Baby spinach
• Garlic
• Paste made from tomatoes
• tomatoes, diced
• Broth made with chicken
• Salt
• Pepper

This delectable veggie-loaded detox soup is ideal for reducing bloating caused by days of eating meat, cheese, bread, and other high-carbohydrate foods. It’s light and flavorful, with just a few spices, yet it helps you feel satisfied for longer. The greatest part is that you can make a big quantity of this soup at once, keep it in the fridge, and have it as a side dish with your meals on a regular basis.

 

• Mushrooms — The fat-blocking compound chitosan found in mushrooms aids fat expulsion from the body. Mushrooms include B-complex vitamins, which aid in the conversion of lipids, carbs, and proteins into raw energy. The dietary fibers in mushrooms enhance satiety and help to keep bowel movements regular.

Visit – soberjulie for the whole recipe.

 

Soup with Cabbage from Poland

Approximately 3–4 servings

Meal/Side Dish Recipe Type

1 hour and 30 minutes total

 

Components –

• Extra fat has been eliminated from spare ribs.
• Sauerkraut
• Cabbage (green)
• corn with pepper
• Onion
• Celery
• Carrots
• cloves of garlic
• Salt
• flakes of red spicy pepper
• Kielbasa

Enjoy the flavor of this classic Polish cabbage soup, which is filled with the benefits of vegetables and spices. The leftovers of this cabbage soup taste even better the following day, so keep them in a jar in the fridge and eat them as a warm snack.

• Sauerkraut is a fermented cabbage that is high in probiotics and may help you lose weight. It works particularly well for removing stubborn abdominal fat. Because it is an uncooked and fermented meal, it is high in probiotics, or gut-friendly bacteria, which assist to rebuild your microbiome and restore normal immunological and metabolic function, allowing you to maintain a healthy body weight.
• Pork ribs — Pork is a high-quality protein source that aids in weight reduction. Pork protein’s amino-acid composition promotes fat burning and aids in the replacement of fat mass with lean muscle mass.

Visit – familytabletreasures for the whole recipe.

 

8. Soup with chicken and cabbage

Approximately 3–4 servings

 

Meal/Side Dish Recipe Type

Time allotted – 30 minutes

Components –

• Breasts of chicken
• liquid for poaching
• Chicken broth with low sodium
• Cabbage
• Onion, sweet
• Carrots, baby
• Celery
• Seed of celery
• Sage
• Salt
• Pepper

What better way to lift your spirits and improve your immune system than with a bowl of hearty chicken and cabbage soup? This filling and nutritious soup is high in fiber, protein, vitamins, and minerals. The herbs and spices give the soup a light and delicate taste, while the chicken and veggies give it a chewy texture.

• Chicken — Because it is an excellent source of high-quality, low-fat protein, chicken is considered the ideal super-food for weight watchers. Lean protein promotes weight reduction and improves body composition by replacing fat with muscle mass. Protein in the diet helps to reduce overall body fat and belly fat. Chicken is very low in calories, so it fills you up without packing on the pounds.

ibelieveicanfry.com has the whole recipe.

 

 

Soup with Confetti Cabbage

Approximately 6 servings

Meal/Side Dish Recipe Type

2 hours and 30 minutes total

Components –

• Water
• Vegetable broth
• paprika that has been smoked
• Cayenne
• seasoning with old bay
• powdered garlic
• Cabbage
• Carrots
• Bell peppers, red and yellow
• Onion
• Hearts of celery
• Tomatoes
• Salt
• Pepper
• vinegar made from apple cider

This vibrantly colored cabbage soup is packed with veggies and spices that give your body with all of the vitamins, minerals, and antioxidants it requires. It aids digestion and strengthens the immune system, while the nutritional fibers keep you satisfied.

• Bell peppers, both red and yellow, are high in fiber and protein and have a low calorie count. Capsaicin, which is found in peppers, boosts your metabolism and fat oxidation by stimulating thermogenesis, which causes your body to burn calories.
• Apple cider vinegar – Apple cider vinegar helps the body use protein more efficiently, which leads to the production of growth hormone. Even while we are at rest, growth hormone keeps the body’s metabolism going. Apple cider vinegar also aids digestion by reducing the time lipids spend in the digestive system, preventing them from being absorbed into the body.

Visit – poorandvegan.com for the whole recipe.

 

10. Cabbage Roll Soup in the Crockpot

Approximately 8 servings

Meal is a kind of recipe.

8 hours and 30 minutes total

Components –

• Cabbage
• Beef patty
• Worcestershire sauce (worcestershire sauce)
• Salt
• Paprika
• Onion
• cloves of garlic
• Water
• Oregano
• Basil
• Tomato sauce
• chopped tomatoes from a can
• Rice that has not been cooked (Brown rice)

This cabbage soup in the crockpot is a one-pot dinner that is not only tasty and satisfying, but also very nutritious. It’s bursting at the seams with oregano, basil, and garlic tastes. The tomatoes give the soup a pleasant acidic flavor, while the paprika adds a savory note. This soup is filling enough to eat on its own, but it’s even better with some warm crispy bread.

• Beef — Beef is a high-protein meal that aids in the development of lean muscle mass and the reduction of total body fat and belly fat. Beef is high in conjucated linoleic acid (CLA), a fatty acid that aids in weight loss.

momswithcrockpots.com has the whole recipe.

 

So, say goodbye to harmful processed meals and hello to a fitter, healthier you with these low-calorie cabbage soup recipes that help you lose weight without depriving yourself of nutrients.

To lose weight, one of the best things you can do is choose nutritious low-calorie recipes that are full of flavor.. Read more about cabbage soup diet plan pdf and let us know what you think.

Frequently Asked Questions

Is cabbage soup good for weight loss?

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Does cabbage soup diet burn belly fat?

No, cabbage soup diet does not burn belly fat.