A low carb diet, like the ketogenic diet, is a diet that cuts out all carbs. Most people on the diet eat no carbs at all. However, many people who follow a keto diet choose to eat

Keto Butter Chicken is a super easy recipe that is ready in about 35 minutes, and it takes less than 1 hour to cook the meat and the veggies.  It is rich in protein, healthy fats,

High fiber muffins are not your average muffins! Muffins are an easy to bake, portable breakfast food that everyone can enjoy. Muffins are a great way to use all of your favorite i