Can eating too much fruit cause diabetes?
Eating an excessive amount of fruit, especially fructose-based ones like apples, can lead to insulin resistance and eventually the onset of diabetes. But, in the U.S., the consumpt
Heather loves her reflection | Coaching
For as long as I can remember, even before I knew what a mirror was, I have loved looking at myself. I have always thought I looked good, that I was pretty, that I was attractive.
Genetics: The Universe Within — Introduction — Can knowing more about your genes help you eat, move, and live better?
The human body is made up of more than 100 trillion cells, crafted from billions of atoms. Each of those atoms is itself made up of subatomic particles, which themselves are made u
Special report: The top nutrition, fitness, and health trends (and insights) for 2020. Key findings and proven solutions for better client results.
Our entire lives can be defined by nutrition, fitness and health. But are we doing enough? Is it all just lip service? Do we know what we really need to be doing? How can you tell
Grilling meat and cancer. [Infographic] Tips to enjoy your barbecue without the risks.
Preparing and cooking barbecue meats may seem like an easy task, but there are some simple steps you can take to enjoy the great taste of barbecue without the risks. Check out this
How to choose the best protein powder: A guide from
Protein powder is a great way to add protein to your diet on a budget – not only is it a great snack, but it can also be used in shakes, smoothies, baking and cooking. When y
Black Beans Recipe & Nutrition | ‘s Encyclopedia of Food
Black beans are a staple in Latin American cuisine and many cultures. They are available canned or in dried form, and many cultures make a variety of recipes with them. Black beans
Genetics: The Universe Within — Ch 8: What we found: Food preferences — Can knowing more about your genes help you eat, move, and live better?
It’s been more than a decade since the first genetic studies of human eating behavior were published, and those studies have been joined by many more. In fact, the latest res
The future of personal training: What to do when "personal training" becomes obsolete. |
In 2 years, I will renew my personal training license and become a certified personal trainer (PT) in California. This is a big deal for me—I’ve been working on this fo
The Glittery Wheel of Happiness |
As a blog about food, we think it’s important that we share our latest recipes and tips to help people on their journey to a healthier lifestyle. We want to encourage healthy