The death of the low-fat diet
The low fat diet is one of the most extensively studied dietary patterns. It has been studied in the context of improving cardiovascular health, reducing the risk of cancer, and we
What I Think of This Top-pinned Keto Peanut Butter Pie Recipe
I just love this recipe! It is so simple to make, and you can create it in the comfort of your own home. So, if you’re looking for an easy keto pie recipe that can be made wi
Save on Virgil’s Zero Sugar Soda at Target (It’s Keto-Friendly!)
Virgil’s Zero Sugar Soda is a new zero sugar soft drink that’s available in 4-pack cans at Target! I was pleasantly surprised to find out that it contains a secret ingr
Egg beaters: The stupidest product in the world?
We’ve all been there… you go to your local supermarket, and see the massive displays of eggs, ice cream, milk, yogurt and other delicious foods. All you want to do is b
Vegan Keto is Possible – Try These Plant-Based Recipes Now |
People who are on a vegan diet are often looking for new ways to enjoy their food. Vegetarians, vegans, and people who have decided to cut back on meat often have a hard time getti
The Best Keto Pasta Alternatives to Buy |
As the keto diet gains popularity, so do the many word alternatives that can be used to describe it. From keto to chips, carbs to cheese, these names can be used to describe almost
Keto Stickers Designs – Fun Way to Celebrate Keto Success |
Congratulations! You’ve made it through the Keto Flu. Your pants are getting a little looser and you’re losing weight. Celebrate success and show everyone how much you&
Southern Keto is More Than a Cookbook & Here’s Why |
We all know the keto diet is a healthy way to break away from the standard American diet and embrace a whole new approach to food and nutrition. However, there are so many misconce
Peanut Butter Chocolate Chip Bars from Southern Keto |
I needed to make some keto friendly desserts and I knew that nothing would satisfy my cravings like a good old fashioned peanut butter chocolate chip bar. I thought it would be fun
eMeals Keto Diet Meal Plan – Exclusive Free Offer |
If you are looking for a keto diet meal plan to lose weight and start losing weight in a healthy way, then check out my post on our eMeals Keto diet meal plan. This is a complete f