Let’s Get Straight to The Point… What is Keto?
A lot of people are getting into the keto diet—a low-carb, high-fat eating plan that claims to help you lose weight and improve your health. But before you start down the keto pa
Why the simple waist-to-height ratio is a powerful health measurement
The waist to height ratio is the number of inches of your waistline to the inches of your height. The ratio is used in medical and health research to assess obesity, overweight, an
Keto For Normies Podcast
This podcast is just me struggling through my journey into ketosis, learning more about this way of life, and trying to help others going through the same. If you have questions ab
Reversing type 2 diabetes starts with ignoring the guidelines
If an American can bypass the dietary guidelines and lose weight, surely a type 2 diabetic can ignore the guidelines and reverse his or her disease. Unfortunately, the opposite is
Keto For Normies Podcast
Wouldn’t it be nice to have a podcast just dedicated to eating a ketogenic diet? Well, I made one and you can listen to it here: … While I do not have the time to make
TIME: Eat butter. Scientists labeled fat the enemy. Why they were wrong.
Before, butter had a bad reputation. It was seen as a saturated fat that raised cholesterol and caused heart disease. Until the 1970s, it wasn’t a popular ingredient, but it
50% Off Deal: Get a Wendy’s 1/2 lb Baconator Burger!
There is a new deal at Wendy’s. And it can’t be missed. I’m a sucker for a good deal, especially when it comes to food. So, when I see a deal like this I have to
The death of the low-fat diet
The low fat diet is one of the most extensively studied dietary patterns. It has been studied in the context of improving cardiovascular health, reducing the risk of cancer, and we
What I Think of This Top-pinned Keto Peanut Butter Pie Recipe
I just love this recipe! It is so simple to make, and you can create it in the comfort of your own home. So, if you’re looking for an easy keto pie recipe that can be made wi
Save on Virgil’s Zero Sugar Soda at Target (It’s Keto-Friendly!)
Virgil’s Zero Sugar Soda is a new zero sugar soft drink that’s available in 4-pack cans at Target! I was pleasantly surprised to find out that it contains a secret ingr