Side effects may include… leanness |
You’re reading this post, which means you probably want to lose weight. But you’re also reading this post, which means you probably want to eat a lot of fat and sugar.
How (and why) to make the perfect Super Shake. [Infographic] Delicious liquid meals that save time, nourish and satisfy.
The perfect post-workout snack might be standing right in front of you. It’s a delicious, healthy, convenient meal that can be prepared in less than 10 minutes. These quick meals
Trouble losing body fat? Is anemia and low-oxygen delivery to blame? |
There is more to body fat than how much fat you have. Although there are several contributing factors, bad diet and exercise are two of the biggest players. Is it possible to lose
Coaching Success Stories: January 2020
One day, you wake up and the phrase “I’m sorry” is the only thing you can say. The choice you’ve made to no longer eat is too big for you to undo. You may b
9 Reasons Nutrition Can Feel So Confusing. (Plus Strategies To Make Sense Of It All.)
If you’ve ever felt like nutrition is confusing, well, you’re not alone. Studies show that the average person doesn’t have a very good understanding of what’
Redefining success in health and fitness coaching. How 7 coaches are rethinking their careers & how you can too.
We all want to be successful and achieve our dreams, but what does success really look like? A new generation of fitness and nutrition coaches is redefining success the way it shou
Research Review: Is more really better? |
Nutrition science is a relatively new discipline, and it’s rapidly changing. We’re still finding out new things about all the different nutrients and food components th
Opening September 2021: The Level 2 Certification Master Class.
At the Level 2 Certification Master Class, you will be taught everything you need to know to become a Level 2 Certified Nutritionist. You will learn the science behind how food aff
Coaching: What are ACTUAL CLIENTS saying about it?
We’ve had some great Coach reviews here on JustALittleBite.com. We wanted to make sure the person writing the review was actually a Coach. That’s why we sent a survey o
Sleep, stress, and salmon. Finding your off-switch in a world of distraction. |
Our sleep habits and moods can be affected by a lot of things. In this article, I’ll summarize what I’ve learned about sleep, and how I’ve minimized distractions